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Is hot sauce the answer to quick weight loss?
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Red hot sticky wings Prep Time. This is thought to be due to the loss of muscle which is often seen in ageing. But does a slow metabolism cause weight gain? Unfortunately, says Constantine-Smith, it's not that simple. Especially as a larger body actually requires more energy to survive.
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But people can gain weight for many reasons, such as eating more than your body requires, lack of exercise, stress, lack of sleep, and illness. So can chillies help? Constantine-Smith says: "It's true that the capsaicin chilli has been found, in some studies , to increase the rate of our metabolism and therefore the speed at which we burn calories. However, these claims are weak. And even if it's true, the effect is only very, very minimal and appears to only be a short-term, temporary thing. So there you go: a hint of spice may be beneficial every now and again but don't expect it to be a quick fix.
If you're not a fan of spicy food, don't panic!
What Kind of Sauces Are Good for Losing Weight?
There are much more effective ways of losing weight without having to make yourself uncomfortable. You're much better off improving your diet, exercising more and sleeping well. When it comes to chillies, eat them because you like the flavour, not because you think they're going to help you to shed the pounds.
Although I feel fine and think I' Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions.
For details see our conditions. Trending Articles. Our picks for Does eating spicy food help you lose weight? Will the government's obesity strategy work? Does BMI matter? How does losing a lot of weight affect your mental health? Can we trust BMI charts for kids? Ready to hit your weight loss goals?
Hot Sauces & Weight Loss
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