Which has best results slimming world or weight watchers

I spend less time measuring and counting things but do seem to spend more time planning and cooking meals. Knowing I can have a nice and satisfying main meal stops me obsessing about food in between meals. The magazines which I bought separately were a good source of info and ideas that I could read privately.

Plus a guide book. Classes and magazines were the main support again preferred magazines.

WW vs. Slimming World: finding the right weight loss plan for you

Plus I was given a guide book. The small groups of starters and the chat facility was also a support. I also hated the group meetings. The week programme covered quite a lot of ground, which takes time to consolidate and learn. I liked that Second Nature looked at all aspects of health and was a more forgiving but long-term approach.

The focus was not just on weight loss but how you feel and your well-being. The basic principles were easy to remember. That it is run online and you can get as involved as much or as little as you like.

I feel l now have a real understanding of nutrition science. There is slightly more cost with Second Nature, but the amount of support and quality information makes it much better value for money as the outcomes are far superior. I hope to keep it off as I will not be changing the way I eat. I am confident that I will lose some more! My mindset has changed my motivation has improved, so I am confident that I will not put the weight that I have lost back on.

Right now I have Planter Facilltus I believe due to my 20 stone weight I believe so even walking is extremely painful. We provide broad guidelines that can be easily adapted to suit your dietary requirements, with guidance and support from your health coach, a registered dietitian or nutritionist. We designed our programme to cater for people of many different abilities, and so any exercise recommendations can be adapted to suit you. To find out more, please take our health quiz here. Sign up for our What's On newsletter to find out what's happening and the best deals Subscribe When you subscribe we will use the information you provide to send you these newsletters.

Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. Thank you for subscribing We have more newsletters Show me See our privacy notice. Video Loading Video Unavailable. Click to play Tap to play. The video will auto-play soon 8 Cancel Play now. Follow EchoWhatsOn.

Much loved restaurant asks 'what kind of person does that' after booking no show Liverpool restaurants It is the first weekend after lockdown restrictions were lifted. Mum's genius Elf on the Shelf idea parents are desperate to try Christmas Parents are raving about the trick on social media. Liverpool restaurants Much loved restaurant asks 'what kind of person does that' after booking no show It is the first weekend after lockdown restrictions were lifted.

Watch Next

Celebrated Mexican mural painter creates tribute to Liverpool's frontline NHS workers Tate Liverpool A respiratory doctor who became a father during the first coronavirus wave and a student who comes from a family of nurses are just two of the people featured in Aliza Nisenbaum's Tate Liverpool exhibition.

Most Read Most Recent. Liverpool FC Gini Wijnaldum scored and put in an excellent performance in Liverpool's midfield during the thrashing of Wolves at Anfield.

• green coffee pure extract 500mg capsule!
• lose weight stop eating gluten!
• honey in weight loss diet!
• full day diet plan for muscle gain vegetarian!
• Staying healthy in unprecendented times.
• Slimming World vs Weight Watchers: Which is the best diet plan for fast weight loss??
• can steam room help you lose weight!

Man in his 30s killed after major crash on M57 as motorway remains closed M57 The victim was driving a Vauxhall Corsa at the time of the tragedy. Liverpool FC Virgil van Dijk is continuing his recovery from injury and the fans have reacted to the latest video shared by the club. National Lottery announces huge change as age limit increased Lotto From next year people will have to be aged 18 to buy a lottery ticket. Mystery 'loud bangs' heard across Liverpool as people left baffled by noise Aigburth The noises were described as "bizarre" and went on for several minutes.

Top Stories. As reported by Birmingham Live, one woman, who lost eight stone with Weight Watchers, spoke about her experience with the brand. Plenty of recipes and ideas plus online support.

These are listed as Free Foods, which you can eat unrestricted amounts of, a limited amount of Healthy Extras, and a controlled number of Syns. The Food Optimising plan means that slimmers can enjoy foods such as pasta, potatoes and rice - as well as chicken, fish, and vegetables. With Slimming World it was completely different and I still eat the same way today.

Slimmers can also attend Slimming World meetings each week - which are led by consultants who have previously lost weight with the group. When it comes to deciding between the two, it comes down to what kind of diet plan would suit you. Weight loss: Doctor provides list of 'belly bloater' foods to avoid.