Weight loss by only eating fruits and vegetables

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Whether you eat fruits and vegetables or nothing but donuts, losing weight always comes down to calories, which you can track on a calorie counter. You must eat fewer calories than you expend, because expenditure causes your body to burn stored fat for energy.

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One pound of fat contains about 3, calories, so losing this pound requires a deficit of 3, calories. Most experts recommend that you lose no more than 1 to 2 pounds per week, which happens when you eat to 1, fewer calories daily than you need. If you do the math, 0.

Why Eating Fruits and Veggies Won't Make You Thin

Even if you choose serious calorie deprivation, you simply can't lose much in two days when you consume only fruits and vegetables. Assume that your fruit and veggie daily meal plan includes six apples, five carrots and four oranges, which comes to approximately calories. If you typically burn 2, calories per day, that would create a deficit of about 1, calories each day or a deficit of 2, calories over two days.

That would lead to a loss of only about two-thirds of a pound, which would barely make a dent in your waistline.

Weight Loss: Top 9 Vegetables To Include In Your Diet To Burn Belly Fat

Despite the meager fat loss, it is possible to lose a few pounds of water over two days. Food is a major source of water, so restricting your intake may lead to lower fluid consumption. Researchers analyzed previous research on weight loss and increased fruit and vegetable intake, which included data on more than 1, people.

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The investigators found that eating more fruit and vegetables , without also changing the amount of calories from other food sources, did not cause people to either lose or gain weight. Fruits and vegetables do have calories, and people who want to lose weight should reduce their overall energy intake, the researchers said.



Public health authorities often fail to include the latter part of the message about the need to reduce the number of calories consumed, while recommending that people increase their intake of fruits and vegetables, Allen said. However, the study did not show that the consumption of extra fruit and vegetables caused a weight gain.



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Eat more of nature's dessert, and you'll do your body a world of good. Fruits are excellent sources of essential vitamins and minerals, inflammation-fighting antioxidants , and many are among some of the best high-fiber foods. Eating a diet high in fruits and vegetables can reduce your risk of developing heart disease, cancer, diabetes, and age-related functional decline, according to a review published in The American Journal of Clinical Nutrition. Eating fruit can also help you lose weight!

But you have to make sure you eat enough fruits to reap any of their benefits—and many of us aren't.

Fruit and Vegetables in a Weight Loss Diet

The — Dietary Guidelines for Americans recommends eating 2 cups of fruit per day ; however, USDA food consumption surveys find that the average American falls far short—consuming less than 1 cup of fruit daily. Only 1 in 4 Americans eats the recommended amount of fruit per day. Read on to discover how eating fruit can help you lose weight. But before you start, keep this in mind: while the simple act of increasing your fruit intake will benefit your overall health—including regulating your weight—eating more fruit without changing the rest of your diet won't be enough to help you lose weight, according to Purdue University researchers.

And fruit is one of those things you can have. A Journal of the Academy of Nutrition and Dietetics asked dieters who had lost weight and were trying to keep it off to consume more than 5 servings of fruit and vegetables per day in addition to walking 10, steps and keeping track of your weight.

The researchers found that the dieters were not only able to keep the weight off that they had just lost over the course of 12 months, but they were also able to reduce it even more. What are you waiting for?