When you're trying to maintain a healthy diet, staying hydrated is a must. But sipping H20 all the time can bore your taste buds. Shaun T's solution: Eating water-rich fruits like watermelon and cantaloupe.
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One 3-ounce serving of chicken packs a whopping 26 grams of protein for just calories. No wonder it's one of Shaun T's favorite meats. Not to mention eating the stuff has likely helped him maintain those droolworthy abs. According to research, eating protein-packed foods like chicken boosts satiety and post-meal calorie burn by as much as 35 percent. They are easy to overeat, and the calories add up fast," he adds.
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Speaking of healthy fats, Shaun T is also a big fan of avocados. They give your brain the power and fuel it needs to have a successful day. In a study published in Nutrition Journal , participants who ate half a fresh avocado reported a 40 percent decreased desire to eat for hours afterward. Smash some avocado on some whole-grain toast and top it with an egg to reap belly-shrinking benefits all day long.
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You get a lot of bang for your buck," he says. Or make kale chips by dressing the leaves in a bit of salt, pepper, garlic powder and olive oil. Pop them in a preheated degrees F oven for 12 minutes. If you crave take-out food after a tough workout, choose sushi , one of Shaun T's go-to foods for six-pack abs.
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Fish is high in muscle-building protein and brain-boosting omega-3 fatty acids, and white rice is a fast-digesting source of carbs that will replenish your depleted glycogen stores. However, ordering just any sushi roll won't ensure you're eating well or aiding your weight-loss efforts. A longtime enemy of doctors and dieters, pork has become a healthier alternative of late.
Shaun T is a big fan of the stuff. But beware: Not all cuts are created equal. We suggest sticking with a pork tenderloin or old-school, full-fat pork belly which makes a mean crispy bacon.
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Pork tenderloin packs 24 grams of protein per serving, has slightly less fat than a skinless chicken breast and as much waist-whittling choline as an egg. Pork belly offers more protein and heart-healthy monounsaturated fatty acids MUFAS than turkey bacon, which is often considered the healthier pick.
But remember: Serving size matters, so don't actually pig out. A single serving is all you need. I always look for it on the menu when I'm eating out," says Shaun T. Most restaurants offer it as a side dish," he adds. His workouts have rebuilt the bodies of millions—just think how far his diet tips can take you. By Dana Leigh Smith.
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