Opt for a nutrition bar that contains more dried fruits like raisins, apricots, dates as these bars will be naturally sweeter and healthier. Check for the protein to carbohydrate ratio in the bar. If it's an protein bar you are going for, then the ratio should be , while in an energy bar, ratio of protein to carbs is good.
For weight loss, protein bars are better suited to you than energy bars. Promoted Listen to the latest songs , only on JioSaavn.
Want to Slim Down? Try These 15 Best Protein Bars for Weight Loss
Nutrition Bars for weight loss: They're easy to carry and eat and healthier than other snacks. Nutrition bars for weight loss: Opt for nutri bars with less ingredients. Listen to the latest songs , only on JioSaavn. For the latest food news , health tips and recipes , like us on Facebook or follow us on Twitter and YouTube.
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Can I lose weight by eating protein bars? | Snacking and Weight Loss - Sharecare
Of course, if the protein bar was adding extra calories and causing unintended weight gain, or causing stomach issues because of processed ingredients, then Fundaro says she'd probably recommend looking into an alternative snack or post-workout fuel option. So basically, it's fine to eat protein bars on the reg, provided that you're getting enough whole foods at your other meals. But that doesn't mean every protein bar is created equal.
Here's what to look for if you're going to eat one. Calories: "First, look at the calories and serving size," says Fundaro. This may approach one-third of the daily energy needs of a small, sedentary female. Ingredients: Next up, check out the ingredients list. Is it long? Protein: If you're eating protein bars to up your protein intake rather than just as a convenient snack, then this one is key. In other words, they have plenty of calories, so will likely provide you with energy, but are not high-protein enough to be considered protein bars.
Why Protein Bars Can Be Good (and Bad) for Weight Loss
For an athlete post-workout, I would recommend aiming for 15 to 30g of protein, depending on their body size. If you're really focused on protein intake, "the ideal bar is going to provide at least 10g of protein for every calories," says Emmie Satrazemis, a registered dietitian and director of nutrition at Trifecta.
Fat: "Be sure to check the fat content and see if more of the calories are coming from fat or protein," advises Satrazemis. These are healthy fats that can help fill you up a bit more, but if you are looking to a protein bar as a workout recovery snack, fat can slow the absorption of carbs and protein you need, and you'd want to opt for a lower-fat alternative.
Looking for the Best Protein Bars?
Of course, if you're doing keto or a high-fat, low-carb diet , then a bar higher in fat will be a better choice for you. While they come from plant sources, they aren't readily digestible by humans. Look for a bar that has at least 5 grams of fiber and less than 5 grams of added sugars. If you've decided you want to swap your protein bars for whole foods at least some of the time , there are tons of choices-many are even vegetarian.
Lastly, you always have the option of making your own protein bars. By Julia Malacoff June 13, Save FB Tweet ellipsis More. Image zoom. I'm just going to say it: I'm addicted to protein bars.
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I have one every day. Instead, Satrazemis suggests these options, which also have about 20g of protein each:. Comments 1 Add Comment.