The 7-day meal plan to help kick your sugar habit
If the plan feels like too much food, simply cut portion size. Serve with one piece of sprouted-grain toast spread with a little bit of butter. Dinner Smoky white-bean chili. Lunch Leftover chili served with carrot sticks. Side: 2 slices aged white cheddar and 2 hard rye crackers like Ryvita and a pear. Top with salt, fresh pepper and some pumpkin seeds for crunch.
Dinner Beef barley soup. Top with shaved unsweetened coconut. Lunch Apple and walnut super-crunch salad. Dinner Grilled side of salmon , served with roasted vegetables and brown rice. To download a printable PDF of the full meal plan click here. This meal plan was compiled by registered dietician Desiree Nielsen using Chatelaine recipes.
Photo, Erik Putz. Subscribe to our newsletters. Healthy Recipes The 7-day meal plan to help kick your sugar habit Stubborn sweet tooth? Photo, Roberto Caruso.
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Golden hummus. Smoky white-bean chili. Photo, Masterfile.
Foods with natural sugar are important for our overall health as they provide essential nutrients, antioxidants, and vitamins. Usually, refined sugar can be hidden in packaged condiments, dips, salad dressings, deli meat, crackers, flavored yogurt, tomato sauce, and salad dressing. It comes from sugar cane or sugar beets, which are processed to extract the sugar.
Not to mention, refined sugar leads to storage store of excess belly fat and weight gain. For those whose goal is to lose a couple of extra pounds or to strengthen their body, it should be a good option to workout alongside following a healthy diet plan. This article is intended for general informational purposes only and does not address individual circumstances.
It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read.
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BetterMe does not provide medical advice, diagnosis, or treatment. By Olivia Johnson medical review by Kristen Fleming. What is a No-Sugar Diet? Why cut out sugar? Are no—sugar diets healthy? What does a no—sugar diet do to your body?