If you are pre-diabetic or diabetic, then losing percent of your body weight can help improve your blood sugar numbers. If you are pre-diabetic and can lose this weight, you will lower your risk of developing diabetes by 58 percent. In addition to helping you lose weight, exercise can improve your blood sugar numbers. Learn more about our weight loss services , as well as management of metabolic disorders.
How Weight Loss Can Reverse Type 2 Diabetes
Some medications used to treat diabetes often result in weight gain. Our weight loss specialists will work to design a diabetes regimen that minimizes the use of medications that can lead to weight gain, while achieving good glycemic control.
We will also design a healthy eating and exercise plan that will help control your diabetes, and help you lose weight. Request your next appointment through My Chart! Whether you're crossing the country or the globe, we make it easy to access world-class care at Johns Hopkins. Contact us or find a patient care location. Privacy Statement.
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Non-Discrimination Notice. All rights reserved. Skip Navigation. I Want To I Want to When we eat, our bodies secrete lots of insulin.
The one number to track to lose weight – it’s not calories!
Insulin is a hormone that directs sugar and calories to be burned for energy or stored in our fat cells as part of our normal, healthy body process. Then the whole cycle starts again.
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The more refined sugars and flours you eat, the more weight you gain. It clues you in to how your body will react to certain foods:.
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If you are struggling with your weight, make it a point to follow this easy system. Your goal is to make sure the majority of the food you eat is non-processed, free of refined sugar and white flour and ranked at 55 or less on the glycemic index.
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For example, Harvard Medical School published a list of glycemic indexes for over common foods. In the beginning you may be surprised — the indexes often are not what you would expect. In time, though, you will develop a good sense for what will make you gain weight and what will help you achieve your health goals. Your privacy is important to us.
Diet Decoder
Learn more about our website privacy policy. Wait… no counting calories? Click To Tweet This is a light bulb moment for my patients. How does refined sugar and flour make us fat? Weight Loss Lose weight for good. When you have diabetes, being overweight brings added risks. Find the best strategy to keep extra weight off and stay healthy. Break the cycle. The key to weight loss for most people is simply finding the right combination of exercise, healthy foods and portion control.
No fad diet required.
Get started. This kind of "emotional eating" can quickly sabotage weight loss efforts. If you can pinpoint the emotions that cause you to reach for food, you can stay on track.