High cholesterol increases the risk for heart disease and stroke. A blood test is used to measure cholesterol level. The American Heart Association wants everyone over age 20 who does not have heart disease to have a cholesterol test every four to six years. People with known heart disease or certain other conditions may need to have their cholesterol level checked more often. Prostate cancer. A simple blood test called the PSA prostate-specific antigen test can find early prostate cancer.
The U. Preventive Services Task Force suggests that all men over age 50 talk to their doctor about having a PSA test and understand the risks and benefits of the test. African-American men have a higher risk than white men for prostate cancer at a younger age and should start talking to their doctor about the test when they are in their 40s. Colon cancer. The American Cancer Society recommends that all men should be screened for colon cancer starting at age 45 until age Several types of screening are available to find polyps in the colon that could develop into colon cancer.
Men over age 50 should talk about the different types of colon cancer screening with their doctor. Men with a family history of colon cancer should talk to their doctor about screening at a younger age and those who are over age 75 should talk to their doctor about whether they need to continue being screened. The more severe the disease, the more severe the erectile dysfunction. Men over age 50 experiencing sexual problems should talk to their doctor to find out if a medical condition is causing the problems.
African-American men are more likely than men of other races to have certain diseases and at a younger age.
Why Consuming Only 1,500 Calories a Day Is a Bad Idea for Athletes
Some examples include obesity, high blood pressure, heart disease, stroke, diabetes, prostate cancer and colorectal cancer. To be as healthy as possible after age 50, African-American men should start talking to their doctor about health screenings and disease prevention early. Cleveland Clinic is a non-profit academic medical center.
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50 Ways to Accelerate Your Weight Loss - Men's Journal
It may take a little more effort, but eating right, exercising regularly and getting your routine health screenings can keep you going strong. What are the top healthy lifestyle guidelines for men age 50 and over?
The most important guidelines for a healthy lifestyle after age 50 are the same for men and women at any age: Eat a healthy diet. Stay at a healthy weight. Get 7 to 8 hours of sleep. Be physically active. Get routine exams and screenings. Receive and stay current with vaccinations, including yearly flu shot and shingles vaccination Shingrix. What is a healthy diet for men over age 50 and why is it important? Rent motivation Once a week, watch a movie that inspires you to exercise.
Calculate Your Daily Calories
Smash your dinner plates And buy smaller ones. The reason: It works. Change directions Try this interval-training trick on the elliptical trainer: Ride for 30 seconds as fast as you can, then immediately reverse your direction and ride for 30 additional seconds just as fast in the opposite direction. Rest 60 seconds, and repeat. The force of stopping your momentum, as well as going from a dead stop to full speed twice in the same interval, will give your fat-burning efforts a massive boost, says MF training adviser Alwyn Cosgrove, C.
Their bulk takes up space in your stomach, helping you feel full and eat less.
Wake Up Earlier
Research shows that guys who added 12g of fiber a day to their diet lost a quarter of an inch from their love handles, without otherwise modifying their diet. Researchers believe the acids blunt insulin spikes and slow the rate at which food empties from your stomach. Fermented foods like pickles and yogurt are also good sour options. Try the VersaClimber The more vertical you are when doing cardio, the more calories you burn. Spend the time you save on your feet: outdoors or in the gym. Harvard research shows that 30 minutes of weight training per week has a greater reduction on waist size than almost any other variable.
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Pass on the potatoes In any form—mashed and baked, as well as French fries and potato chips. They raise levels of insulin in the blood, triggering your body to stop burning—and start storing—fat.
Sweet potatoes are acceptable; they have more nutrients and fiber. Eat your biggest meal of the day after you lift It takes calories to digest food. Chug H20 before a meal The water will take up room in your stomach, making you feel fuller and reducing your appetite, says Christopher Mohr, M.
Request substitutions Any time your restaurant entree comes with a side of pasta, potatoes, or rice, ask for vegetables instead, says Jeff Volek, Ph. Your server will be more than happy to accommodate you.
Join a league That is, sign up for a sport such as softball, soccer, or even kickball. Then, if you still want more, wait 20 minutes. Brush your teeth more often In a recent Japanese study of 14, people, researchers found that men who brushed their teeth frequently were leaner than men who did not. Thank that minty-fresh flavor, which may make you less likely to snack between meals. Dial up an incline When you run outside, you apply force to the ground and propel your bodyweight forward all by yourself.
When you run on a treadmill , the belt helps you. Stick to no-calorie drinks That means coffee, tea, diet soda, mixes such as Crystal Light, and, of course, water. Nutritionists believe a. Snack between meals This not only keeps you from being ravenous—and overeating—at lunch and dinner, it forces your body to process food all day long, which keeps your metabolism stoked.
Buy a TiVo And only watch the shows you record. By fast-forwarding through the commercials, and watching only the shows you care enough to set a season pass for, you can cut your TV viewing—and the amount of time you spend on the couch—by more than a third. Study author Michael Zemel, Ph. Order appetizers And avoid the bread bowl at all costs. Pop peanuts Nuts have a very high satiety power—meaning they make you feel fuller after eating than many other foods.
Roberto Frisancho, Ph.