Don't fret - the Oxygen magazine answers your burning questions about the post-weight-lose loose skin, including what you can do about it. Anyone who has lost a significant amount of weight knows that the weight loss itself is only half the battle. Long after the weight melts away, the extra skin has a way of sticking around.
Sometimes when you lose weight you also gain loose skin. This problem most often develops in your face, neck, under arms, abdomen and thighs. Some exercises can help to tighten these areas.
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Tips for Youthful Neck. Scientists think the reason using sea salt scrubs or other scrubs helps tighten skin after weight loss is that they encourage increased blood flow, which in turn encourages healthy, elastic skin. Learn how to prevent or handle the excess skin that can occur after extreme weight loss.
3 Ways to Tighten Loose Skin After Weight Loss
If you have a lot of weight to lose, you may be concerned about having loose skin once you reach your goal. If you lose a considerable amount of weight, you may have loose or excess skin once you have reached a normal, healthy weight. The degree to which you may experience this depends on a few factors.
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Younger skin that is more elastic is able to snap back more effectively to its original shape. Older skin is less elastic and may not shrink back as well.
Your chance of having excess skin is significantly affected by how much weight you have to lose and how quickly you lose it. When you lose weight quickly , your skin may not shrink as fast as you'd like. The less time you have spent overweight, the more likely it is that your skin will return to normal.
The excess skin is usually abdominal skin that reaches down well past the belly area.
Loose skin after weight loss can happen in other areas as well. Some dieters experience saggy skin in the arms and around the bra line. Some even get loose skin in the thigh and buttocks area. A slow and steady weight loss one or two pounds a week is the ideal rate and will help save your skin's elasticity.
In addition to slow and steady weight loss, you can also build muscle to shape the tissue underneath sagging skin.
5 Ways To Tighten Excess Skin After Weight Loss
If you notice loose skin, and especially if you are getting chafing or find the movement of loose skin annoying during activity, you may want to wear compression garments. These are widely available for both men and women for sports as well smoothing your shape under clothing. There are different types of surgery available. Some patients consider a body lift , a cosmetic surgery procedure that lifts and tightens skin at various locations on the body.
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Some plastic surgeons can also perform a thigh lift for loose skin in the lower body. The procedures to remove loose skin are serious operations and, like other surgeries, pose a risk of complications. Insurance rarely covers these types of procedures.