2lb a week weight loss

I work out every single day with a heart rate monitor that says I burn calories. What am I doing wrong? I am so frustrated! I am now down to lbs, which is the standard 2lbs a week weight loss. My regime is eating calories per day 3 meals and two snacks a day.

I walk 4 miles after work. And I do situps and pushups 3 times a week. This week I started adding an extra 4-mile walk on my lunch hour for a total of 8 miles a day. I only do the 8 miles during the week. On the weekend, I do one 4-mile walk and then rest one day totally. I have been logging my food in MyFitnessPal and based on the reports, I average g of carbs, 50g of fat, 80g of protein, and 18g of fiber. Snacks are things like Greek yogurt, string cheese, chips with salsa and avocado, pistachios, and fruit.

Beverages include coffee in the morning, a diet soda after lunch, and water throughout the day about 48oz total. And occasionally I have a cocktail made with diet cranberry juice. Do you think that doing two 4-mile walks during the week is considered over-training? I hate it. I think I am fat and that I have huge thighs and bottom. I really want to lose 2 pounds a week to reach my goal 56kg in weeks.

I am trying to diet, and do very well in the mornings…. However, my family are not very supportive and have sweets and high calorie foods around the house, which do not help. I snack at them at night and I hate my self so much for it. Have you got any tips on how to lose 2pound a week and to stop my cravings? Help please…. I hate myself for being this weight. Hi im 5,7 and i weigh and im pounds my calorie intake is calories everyday and i was wondering if i only consume calories per day how much weight will i lose?

Thank you. I have been doing a lot of workout for the past year, and I have had a lot of results. But, ive had a problem with love handles. I eat probably around calories a day. What should i do? Hi, Im stephanie im 14 years old im a freshman in high school and i weigh pounds. I was wondering is you could help to tell me what kind of foods I should be eating. Everyone has six pack abs, bar none.

We just hide them under fat. Then one will not be frustrated by ab workouts apparently accomplishing nothing. I think thats a big reason why arm workouts are so popular among beginners, they can see the muscle and get immediate satisfaction. The core strength is critical to posture and stability going forward to avoid injury and keep good forms. One day, those abs will even be visible to admire.

Good book. I want to lose weight at a steady rate of say maybe pounds a week? My BMR is estimated to be 1, And if i eat around calories a day? All my previous attempts have been unsuccessful. Cardio, leg raises etc. What do you suggest to do? I have just recently started decreasing the amount of calories I consume with exercise and have lost roughly lbs. I want to get to about pounds. I was just wondering how many calories I would need to take in, and how many to burn off.

I usually walk a mile on my treadmill a few days. I lost 30lbs over the last 5 weeks — first 10 came off in the first week or so. I know you canr maintain this juicing but I wanted to do it just to get to my ideal weight and then slowly start adding in just the good stuff. Good luck. I am 15 years and 70kgs. I am writing this post in the hope that it will help someone here.

I am 46 years old and was 6 feet and lbs on January 7. How did I do it? Hard work and diet. I am following the Engine 2 diet which is basically a strict vegan diet. If you do this and exercise, you will lose weight! I do not count calories and I do not starve myself. Eat whole foods, nothing processed.

Watch Forks over Knives to learn more. Good luck to all. I want to lose 50 lbs by September is that possible or too unrealistic?

Is this a good start good or do I need to do other things to help take the fat off? This is good info but I still do not know how many calories I should eat on a daily basis. I want to balance my body, however that looks, but loose skin is a major concern, so i do NOT want to lose more than 2lbs per week. As for exercise, it is VERY difficult at this weight, so swimming is an option. How much swimming and weight training will have to wait I think. Thanks in advance should you respond. I am 30 years old. I always had a small frame.

Appointments at Mayo Clinic

Now I am lbs. I never lost the weight after having my son 4 years ago! The fat is stubborn and so am I. I had back surgery in December and need to get a routine to lose weight and strengthen. Any advise. What should I be eating?

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I gave up soda for lemon water and junk food is replaced by oranges or kiwi or apples. So far not so good.