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Fat-burning zone heart rate chart
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What is Fat Burning Zone & How to Calculate Your Rate
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Your Fat-Burning Zone and Weight Loss
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Created for From Cosmopolitan for Created by Cosmopolitan for. First off you take the maximum heart rate for your age and multiply it by a certain percentage. So, yes, math is involved. Your maximum heart rate is minus your age. This is the maximum number of times your heart should beat per minute during exercise. In the next part of the equation, you multiply your maximum heart rate by a percentage to find how quickly your heart should beat when exerting exercise effort. For someone who is 35, the fat-burning zone is….
This person should do light exercise for 40 or more minutes, keeping their heart rate between and Curious what your fat-burning zone is? Use the equation above to calculate the exact metric or use our handy guidelines below for a rough estimate.
What Exactly Is The Fat-Burning Zone?
When entering fat-burning mode, your heart should be between 60 and 70 percent of your maximum heart rate. That means a year old should have a heart rate between and beats per minute during light exercise. Someone older, for example, aged 60 should have a heart rate between 96 and beats per. Not everyone has the luxury of fitting in that long a workout.
So, yes. The fat-burning zone is legit.
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At 60 to 70 percent of your maximum heart rate, the calories that your body burns are mostly calories from fat. That said, you could burn the same amount of calories in half, maybe a quarter, of the time by doing a HIIT workout.