Men following 1,calorie weight loss diets should aim for 60 to 75 grams of protein per day; men eating 1, calories a day need 80 to grams; and men following 2,calorie meal plans require about to grams of protein per day to help reduce body fat. Although using protein supplements is a convenient way to meet your protein needs, you can actually get all the protein you need for fat loss by eating a variety of high-protein foods.
Examples include skinless chicken breast, lean red meat, egg whites, fish, seafood and low-fat dairy products. For example, eating just 3 ounces of chicken breast provides you with 27 grams of protein, and 1 cup of low-fat cottage cheese contains about 28 grams, according to the Academy of Nutrition and Dietetics. Erin Coleman is a registered and licensed dietitian.
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She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites. Healthy Eating Diet Fat. By Erin Coleman, R. By using our site, you acknowledge that you have read and understand our Privacy Policy and Terms of Use.
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