Understanding Fats

There are no studies that separate that out. The biggest enemy is smoking and crap diets. The Institute of Medicine advises to eat as little saturated fat as possible 21 international statements from either the American Heart Association, WHO, etc. When you eat foods rich in saturated fat meat, cheese, eggs, etc. You eat more saturated fat, coronary heart disease risk goes up.


  1. Understanding Fats (Part 2).
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  3. #1175 - Chris Kresser & Dr. Joel Kahn;
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  5. Transcription for # - Chris Kresser & Dr. Joel Kahn - The Joe Rogan Experience | PodScribe!
  6. Keto, Paleo, and Whole30 | Brookshire Brothers!

We have randomized control studies now. Observational studies were never met to prove a hypotheseis, they were meant to generate a hypothesis. Play Episode. Com Rogan okay. Joel Khan's first appearance in the podcast and what this discussion and debate is is about plant-based vegan diets versus what Chris refers to or they refer to as paleo or.

Nutri War which is the new one that I've heard I've heard ancestral diet is another one but the ideas mostly vegetables with meat and maybe some organ meat. Joel Kahn and Chris Kresser. Khan before we get started one just tell everybody what your background is you will be representing the vegan portion of this discussion tell people about yourself a little bit thank you I feel like the head broccoli in the United States today but I am from Motown Motor City bad ass born and raised University of Michigan School of Medicine Summa cumlaude Internal Medicine training Cardiology training in Dallas Texas very hard to be vegan in Dallas but I did it in the 80s cuz I've been doing this 42 year vegan 42 deer again then that's impressive age 18 and then Kansas City Missouri another tough time to eat plants and only they Steakhouse KC Masterpiece did training and stenting I was blasting open heart attacks from on came back to Michigan very active cath lab heart attack your dead I bring you back practice 24 hours a day with great partners and about.

Joel contact Starbucks right by but I bought a bunch of medical papers and a whole lot of blogs awesome and Chris. I don't think we have a patient leave the office and actually asked what date today and I'm on a really important point and I'm glad you did did it right off the bat the biggest problem with nutritional research epidemiology is it it starts with the assumption that there is one diet for everybody that's that's something that's rarely discussed this idea that you know should everyone be on a low-carb diet should everyone be on a high carb you know low fat low fat diet you know should everyone do this should everyone do that in the whole you know there's a guy in Australia Professor who calls calls this approach nutrition ISM this idea that we can reduce Foods down into these individual components.

I need a very high complex carbohydrate diet so well that's there a giant study that's been released last years of pure study talks about carbs in the dye they didn't different shaped complex in Define very hard to know what to do with data that doesn't spread that apart and in your own life I mean low fat high fat man we need to talk about is it soy bean oil that soon I will processed and Rance it or we talked about avocados and healthy Whole Foods so the Precision of language even protein protein the big dividers animal versus plants anytime that word comes up we need to differentiate what will be precise and then we'll help more people for precise illuminate this for people what is the problem with epidemiology studies I'll go there real quick I mean I don't think there's a problem but there are part of the solution they're not the whole solution a lot of scientist I'll give a shout out to Los Angeles brightest nutrition mind somebody that I know Chris.

Taylor are only as good as the as the tool used to collect them all right and it in nutrition observational studies the tool used to collect data is a questionnaire okay and so that relies completely on memory and we know that memory is not a precise accurate or literal representation of events it's more like a highly edited anecdote of what happened in the past and bad little bit like the Cavanaugh thing going on right back in a bag in the 13th century you have Francis Bacon you said for something to be scientific it has to be independently reservable measurable and falsifiable and then accurate and valid valid and so it lets you use an analogy if you're saying they're eating an apple and I'm watching you do that I can observe that you're eating the Apple I can measure how much of the Opera you eat and I can confirm or refute that you're eating the Apple if you tell me that you were eating an apple 15 years ago or 10 years ago.

I obviously can observe that I obviously can't measure it and I obviously can't confirm or refute it and yet our entire Foundation of nutritional epidemiology is based on that basically people reporting on what they ate at some time in the past so I know how much of a problem is this there's a guy named Edward Archer who's done some really interesting studies and he looked at the end Haynes data the nurses Health Data which is one of the longest running nutrition studies 39 years and he found that the self-reported calorie intake and no studies was either physiologically impossible or incompatible with life so the average person in those studies reported a calorie intake that would not support an elderly bedridden frail woman.

Should You Eat Eggs Everyday? Here's How to Find Out - Gene Food

British people that I'm also assuming sugar it was that translates into four and a half there were four and a half cases of cancer out of a hundred in people with no lowest intake of processed meat and not went up to 5. Chris said is the source of a lot of these epidemiologist I see you fill out a four-page or 40 pages in Loma Linda to 58 page survey but you do it once. So you know health-conscious group of people and the the the the first one at the Seventh-day Adventist study in the Netherlands compared with the general population which is just garbage because of the healthy user by so we can we can just cross that one off the list the two Seventh-day Adventist studies that were done in Loma Linda in the US they did a better job because they compared.

So you need to consider total mortality and if something you know if meat increases the risk of cancer and cancer mortality then why are we seeing that in the studies that compared lifespan with vegetarian is on divorce we have as I said we have five studies it did a better job of controlling for that healthy user buys there was no difference in any of those studies there's not a single study that shit that. Standard American diet it became apparent in the early s diet might play a role and notorious scientist and many others his name Decker ancel Keys PhD PhD at two of them suggested dietary fat might be a factor it was a hypothesis it's his early.

Kind of evidence for sure why do you continue to go back to these studies from the s and s the beginning but they took 14 topics and put them into one from metal now sister a mice control so low carb low fat I mean they're all different topics and I don't know how you put that all together it you need Clarity and laser focus so we were talking saturated fat I mean so hypothesis is generated saturated fat in the diet butter eggs and cheese maybe bad for heart disease something killing Americans left to right in that's going to countries were widely different diet let's see what they're eating latech she take their freaking diet back to Minneapolis let's analyze it so it's not guessing that food frequency questionnaire for taking their meals back the United States analyzer but boom there's a relationship between dietary saturated fat and your risk year follow-up there's no short-term follow-up the studying referred to as 50 or felt.

Chris refer to can I go off on a tangent it's really interesting this will Fascinate your listeners but it's right on the topic this is published data I don't bullshit on this Mexico City the national day international Dairy Council meet and they publish their notes which is why we noticed and they said we are losing the battle people are eating less Dairy around the world and we are losing sales well we can do is influence researchers influence Acquisitions Council in the world just happened in Mexico City that year then they go meet in porch go let me go meet a New York whatever we're going to put dollars into changing research and influencing people doesn't mean it's all bad they publish those notes that are Global Initiative for the next year they look for sympathetic researchers that would change public opinion that was right before the milk mustache campaign they find a guy I actually respect now but I'm going to beat him up a little dr.

The Joe Rogan Experience: Chris Kresser & Dr. Joel Kahn – The Great Debate

Mark Hyman experts Like dr. Walter Willett I don't know there is a quote from the tobacco industry that our product is confusion they didn't care about winning the battle in the public infuser just going to keep on doing habits they have and that is got to stop you just conspiracy theories I'd like to be treated and the Pendulum of a the best and stays in the world take you eat more fat your cholesterol goes out it was clear still clear and the guidelines set at the guidelines still say that the guy still say limits. Meet many of those criteria in the case of nutrition research very seldom do they meet more than a couple of the Bradford Hill criteria now observational research in order to be valuable needs to be confirmed United States have the results need to be replicated in a randomized control trial that's how science is supposed to work but there was one analysis that found it.

Harkins paper you see that that evidence was never strong to begin with and this is what we should be looking at so why are you consistently bring up these studies s cuz Chris is mixing everything up he's talking low carb day too let's talk low carb diet that's keto diet slow-cooked I disconnect bring up these studies from the s and s carb diets are high in saturated fat good G6 Clark randomized looking for you jack up the saturated fat in your diet you jack up your quest off we can talk about cholesterol in a minute but Quest all matters all day if that's what matters and hire an assassin 95 Ram Loren cordain I'd love to talk about the history of the Paley moment dr.

Dr Peter Brukner and LCHF

Loren cordain with the first popular book a PhD in Colorado has written an article in says the ideal LDL cholesterol is Harkins paper sheet reviews all of them the meta-analyses and looking at saturated fat and the connection with heart disease there 39 meta-analyses of rtt's or prospective cohort study that looked at saturated fat in health outcomes did not show significant correlation between saturated fat in any outcome gay 35 of 39 of the 4 that did one but I was more related to trans fats not saturated fats one show to benefit of replacing saturated fat with polyunsaturated fat but it excluded to studies that would have totally changed the result and as I mentioned there's the meta analysis of 25 rcts in 40 observational studies that showed no benefit of replacing saturated fat with polyunsaturated fat and then the last two were Cochran reviews and in those two saturated fat and cardiovascular disease work or related.

Those are observational studies and we have all these randomized control trial so you're showing no no increase in cholesterol no increase in insulin levels and actually a decrease in all of those markers Joe. Eating keto also can have an effect on the gut and digestion because it partially starves the bacteria that live in the gut. For some, this can actually be a benefit and improve digestion, but for others they may experience digestive problems and constipation.

For many, it may be wise to supplement with a product with good quality pre-biotic fiber to feed beneficial gut bacteria this is different from a probiotic supplement which contains only the beneficial live bacteria.


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    • The Paleo-style diet is a favorite of mine for many reasons. Most people lose weight when they choose to eat a Paleo template, but that is just the beginning of the many benefits it can offer.

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    A hallmark of the diet is the avoidance of grains, especially wheat and other gluten-containing grains. Similar to keto, the biggest advantage to this eating template is the elimination of highly processed foods.

    Those with auto-immune disorders and digestive problems often see health improvements after converting to a Paleo template because of the elimination of foods that are likely causing inflammation. Because of the elimination of grains, legumes, dairy, added sugars, and processed foods most will see a significant decrease in the amount of carbohydrate they eat even though Paleo is not technically low carbohydrate diet. Many who eat a Paleo-style diet also eat liberally of saturated fats from animal foods and coconut oil.

    I usually recommend a modest amount of healthy fats with this approach such as ghee clarified butter , coconut oil, or extra virgin olive oil for cooking, making food palatable, and keeping calories in check.