Learn how to have a drink without gaining weight 5 practical tips that work for me and thousands of my 28ers! A healthy, balanced approach to weight loss is the best way to lose weight and keep it off for good. If you want to lose weight then you need your body to use your fat for fuel.
How much alcohol can I drink if I'm trying to lose weight?
But you also know if you read my explanation above that drinking too much alcohol can slow your weight loss, or even reverse it. So, how do you enjoy a glass or two with friends and family without slowing your weight loss goals? Moderation is the key to enjoying a drink, staying healthy and still being able to lose weight. So, with that said, here are 5 tips to help you enjoy the occasional beer or wine and still achieve your weight loss goals.
So plan ahead. Before you go out, have a drink limit in mind and make a commitment to yourself to stick to it. Stay strong. One way to have a few alcoholic drinks and still lose weight is to choose your drinks wisely. You can reduce how many liquid calories you consume by ordering a clear spirit with soda water, or swap out your cocktail for a glass of wine. Alternate every alcoholic drink with a glass of water.
5 Must-Know's About Alcohol and Fat Loss
Soda and lime is a great option here! Get your workout done first thing in the morning before your big night out and have a workout scheduled in for the next morning. This is NOT the answer! Eat a healthy dinner full of lean protein and good fats before you head out, this will help you slow down the absorption of alcohol into your bloodstream. As a general guideline, clear spirits are usually lower in calories than dark spirits. Dry wine has fewer calories than sweet wines.
Now if you want the best results, go dry. Stop drinking beer completely. The other side of the coin is to consciously adjust your eating habits based on your drinking habits. Eat less food and focus more on lean protein sources and veggies when drinking beer with your meal.
Below is a chart which displays the top 10 most popular beers in the U. As you can see, most beers are in a tight range between roughly to calories and contain 5 to 10 grams of carbs and grams of alcohol. I rounded the numbers to make them easier to read. Beer Name Calories Protein g Carbs g Fat g Alcohol g Bud Light 1 6 0 11 Coors Light 1 5 0 11 Budweiser 1 11 0 14 Miller Light 96 1 3 0 11 Corona Extra 1 14 0 13 Natural Light 95 1 3 0 12 Busch Light 95 1 3 0 11 Michelob Ultra 95 1 3 0 12 Busch 95 1 3 0 12 Heineken 1 11 0 14 So you can have your beer and drink it too as long as you are strategic and limit your beer intake if you want to get lean.
Show 5 References. One beer two beer three beer four, five beer six beer seven beer more. Craft Beer yikes! I just discovered thanks to the ideas in this article that dark craft beer calories are much worse than the beers mentioned in this article.
Can You Drink Alcohol and Still Lose Weight? (Yup! Here's How)
Once a week is all I can indulge. But now I understand my problem. I switch to alcohol free beer. You are not going to be tempted to drink more or have food cravings due to low sugar levels as with alcoholic beer. They are lighter in calories too. I am going to agree with Natalia. Alcohol was really giving me a hard time! Overweight, causing me to stay up late and watch television, hung over in the morning, blah, blah, blah. I gave up all alcohol for Lent- this last Easter season.
Sure it is not the same but it gave me what I needed to stay true. Marc Perry Founder. Beer does not fill you up, but provides calories One of the big challenges with drinking beer is that it provides calories without satisfying your hunger at all. Lack of quality sleep is directly linked to both weight gain and muscle loss.
Your results while drinking beer depend on two things: 1 How much beer you are drinking 2 How you are adjusting your eating habits based on your drinking habits The best strategy is to limit the number of beers you have per week.