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- NEW STUDY: Increased Potassium May Enhance Weight Loss.
- NEW STUDY: Increased Potassium May Enhance Weight Loss;
- Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome;
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Leave us a message and we'll get back to you shortly. Leave your telephone number to have a weight loss consultant return your call. Thank you! For instance, people with low iron levels invariably have low metabolisms. But the issue may have less to do with an iron deficiency than with a potassium deficiency.
Without proper potassium levels the body cannot effectively process iron and make use of it. By boosting potassium levels, you'll also boost your iron levels, which can improve energy and better assure you'll stay off the couch. It helps build muscle: Potassium combines with magnesium to aid in muscle contraction, control and growth.
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Bigger, stronger muscles burn more calories. It prevents excess fluid retention: As an electrolyte, potassium combines with sodium help regulate fluids around your cells and keep you from retaining too much water. This is important because at any given time, you may be holding on to three to five pounds of water weight. Most adults in the U.
Increment in Dietary Potassium Predicts Weight Loss in the Treatment of the Metabolic Syndrome
While there are a number of reasons why Americans are gaining weight, getting too much potassium in the diet is not one of them. In fact, upping your intake of potassium-rich foods may help you lose water weight. The most likely reason for weight gain is a calorie imbalance, says the Dietary Guidelines for Americans, which means you are eating more calories than your body burns. In addition to eating too many calories and not getting enough exercise, your genes may also predispose you to weight gain. However, the CDC says your genetics are not set in stone when it comes to your weight.
Certain medications such as such as steroids and antidepressants, as well as diseases such as Cushing's disease, may also cause weight gain. Potassium is a mineral your body needs to build proteins and muscle, break down and use carbohydrates, maintain acid-base balance and control the electrical activity of your heart.
It's found in a variety of foods, including fruits, vegetables, meat, soy and dairy products.
NEW STUDY: Increased Potassium May Enhance Weight Loss
Having too much or too little potassium in your body can lead to an irregular heartbeat, warns MedlinePlus. Upping your intake of potassium may play a role in helping you lose weight. The American Heart Association says that the more potassium you consume, the more sodium your body excretes. Too much sodium causes fluid retention in some people. Getting rid of sodium with higher intakes of potassium may help those people lose some of their water weight.