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Handling the psychological and emotional effects of dramatic weight loss. Written by: Bronwen Watson. Obesity Common causes of obesity Overweight versus obesity Obesity - associated health risks Diagnosing obesity Treatment for obesity Achieving and maintaining weight loss Handling the psychological and emotional effects of dramatic weight loss Preventing obesity.
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How does losing a lot of weight affect your mental health?
And that, they do. From overcoming anxiety and depression to gaining self love and body confidence. The Healthy Mommy is about empowering moms of all shapes and sizes to live their happiest and healthiest lives. And that means both physically and mentally.
In addition to our nutritious meal and exercise plans which can be accessed through our 28 Day Challenge App, we have an incredible online community of moms who support each other every step of the way. But it is the impact that The Healthy Mommy lifestyle has had on their mental health that is filling these moms with joy. Here is what they have to say. I just snacked a lot and on the wrong things! And I dabbled in exercise but never had the motivation to maintain my interest.
Along came The Healthy Mommy with a lifestyle change which made exercise possible most days and that fits around family life.
- Biggest impact of weight loss is IMPROVED MENTAL HEALTH.
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- Biggest impact of weight loss is IMPROVED MENTAL HEALTH, says these moms.
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And lots of yummy recipes for meals and snacks enabling me t o keep eating the things I love, like chocolate. I feel more confident, happier, fitter and healthier and I love my balance of doing things I enjoy, while keeping fit.
How to look after your mental health during weight loss
Not just for me, but for my family too. And I am less bloated. The Healthy Mommy truly is a game changer.
Thank you Healthy Mommy!