Saw 1 Instagram post about losing 8 lbs in a week on this keto way of eating.
Never heard of it. Researched and jumped in head, feet, I had years of stomach issues a friend at work said she did too and Keto solved the issues I rolled my eyes only to go to my gastrologist the following Monday to hear her say Sue I want you to try Keto. The rest is history.
I am her spokesperson and living proof it does work. Medication free and 85 lbs less in one year!
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She had tears What tactics did you employ to help you get to your goal? The first thing I did when I started was to take several trash bags and I started doing Keto diet after hearing Joe Rogan talking about on his podcast. So I did some research on how to go about learning the Keto way of eating. It was a very easy way of eating and very satisfying for me.
10 Vegan Keto Before and After Weight Loss Success Stories with Pictures!
It has worked amazingly and been the best thing I have ever done. I have tried so many other diets with no success but Keto was this amazing method to change my life around. I started October 6 I was pounds. I am now pounds. What tactics did you employ After nearly 4 years clean from drugs and alcohol, I had switched addictions to food and put on around lbs.
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In the end, I weighed just north of pounds and was facing bariatric surgery, when I had this sort of breakthrough epiphany after a dark moment of suicidal depression, and a few weeks later this chance encounter with a beautiful female friend from high school where I realized that I was in control of my life; I was the one who got myself into this situation, and therefore could be On February 1st, I will be exactly one year into my Keto way of life.
In that time, I have lost 83 lbs. I was a type 2 diabetic when I started this journey and now have completely been able to give up my Metformin as well as my twice daily insulin shots.
I have also gone off my blood pressure meds as well as my statins and antidepressant. I have gone from absolutely no energy to days filled with everything I am 60 years old and I have been overweight all of my adult life.
Keto Weight Loss Success Pics - LCHF
I have tried a lot of the same things that most folks try to lose weight and ended up in a vicious circle of dieting. Eventually, I was morbidly obese at about pounds 6'2" tall. In early I was at about pounds and fell hard in our living room in the middle of the night and had to crawl on bad knees to the couch so I could get up. That was the last straw and I told my wife in the morning that I was going to lose Down 80 lbs since discovering keto and ruled. I literally am the weight I was in 5th grade.
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Keto Weight Loss Before and After
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