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The 23 Best Weight-Loss Motivation Tips
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Write and then read a motivational mantra every day. Make the goal seem like something that has already having been achieved,. In the beginning you need to go cold turkey. Outspoken weight loss guru Steve Miller of Sky1's Fat Families shares his tips on how you can stop complaining you're fat - and actually lose weight. To help you do this, carry a mirror everywhere you go, ensuring you remind yourself of how fat you are, which will automatically motivate you to eat less. This may sound odd, but you need to give yourself some tough love. Stop making them. Always remind yourself to stop eating when you feel full, and then take your mind into something non-food related.
Out of sight will mean out of mind. The first and immediate step is never ditch junk food all together. Instead, create a diet plan and live each day eating healthily 80 per cent of the time and eating some junk for 20 per cent of the time. After the stresses of the holidays, new year can be the time of year when we rub each other up the wrong way and end up having a number of verbal brawls. Steer clear of them, otherwise you will probably end up comfort eating.
Bite your tongue and walk away as soon as you sense you are about to throw a verbal bullet. The truth hurts, but the truth is the truth. Just before you sit down to eat at home, pop to the bedroom and try on that dress you are desperate to fit into. Let it motivate you to control your food intake.
How To Stay Motivated When Losing Weight
By Sophie Gadd. Loosing weight is tough, but rewarding Image: rex features. Our free email newsletter sends you the biggest headlines from news, sport and showbiz Sign up When you subscribe we will use the information you provide to send you these newsletters.
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