Not only are protein shakes by themselves with water pretty boring, but they also typically don't provide enough nutrients if you are looking to have one for breakfast or as part of a meal. Jillian recommends blending your protein powder with one cup of frozen berries, one cup of greens such as kale or spinach , and unsweetened almond milk.
Other add-ins could be nut butter, chia seeds, flaxseed , and unsweetened coconut. If you're looking for protein shake inspiration, check out our gallery of 23 protein-packed smoothies to stay full.
22 Best Protein Shake Recipes for Weight Loss
Watch This! Around The Web. You May Also Like. Dunkin' Donuts. Healthy Eating Tips. These 12 Simple Tweaks Can Help. Healthy Living. Weight Loss. Healthy Living Tips. Now You Know. Fat-free cottage cheese, skim milk, cookies, vanilla and a touch of Stevia team up to create a mouthwatering concoction that only tastes sinful.
- weight loss foods aldi?
- lose weight through sleep?
- Morning protein shake: Good for elderly but maybe not for weight loss.
- keto diet pills and high blood pressure?
- fat burning kitchen food list?
While it is a bit high in sugar, 13 grams are the naturally occurring variety from the dairy, so it won't throw your diet off track. Although this drink shouldn't be your everyday go-to—it does contain Oreos, after all—it's an excellent alternative whenever a craving for something sweet strikes.
The hidden dangers of protein powders
Opting for this over a Dairy Queen Oreo Cookie Blizzard of the same size will save you 20 grams of fat and 48 grams of sugar! Get the recipe from Honey and Figs Kitchen. You'll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. Don't let the high carb and sugar count scare you off; it's coming from berries, an orange and banana—all vitamin- and fiber-rich produce that will keep you trim and healthy.
How to Drink Protein Shakes For Weight Loss | POPSUGAR Fitness
Get the recipe from Iowa Girl Eats. This minty sweet shake allows you to enjoy the taste of Chocolate Peppermint Bark no matter what time of year it is—and without all the sugar and fat. It may taste like dessert, but thankfully, it doesn't have the same waist-expanding effects.
Top your drink with a dollop of Greek yogurt to take the presentation and protein count to the next level. Made with just four ingredients, this smoothie will take you no time at all to whip up. The almond milk and nut butter provide a solid hit of natural protein while the chia seeds lend a boost of antioxidants and heart-protecting omega-3s.
Watch Next
Enjoy this as a healthy breakfast on the go or an afternoon snack. To kick your shake up a notch, add a few shakes of cinnamon. It will not only heighten the drink's taste, but also zap stubborn belly fat and help stabilize your blood sugar, which can ward off diet-derailing cravings. Get the recipe from The Roasted Root. What do yogurt, bananas, and coffee all have in common? They're all delicious breakfast go-to's that join together to create this energy-boosting protein smoothie. The mix of caffeine, natural sugar, and protein is ideal after a tough morning workout.
Get the recipe from Cookin' Canuck. If you're not big into the idea of using nutrition powders—or you've simply run of out your go-to—you'll love this creative recipe. The blogger calls for a scrambled and blended egg in lieu of whey or plant protein, which is a fat-incinerating idea we totally love!
The egg's protein aids muscle recovery and the choline in the yolk fights fat cells to give you that lean look you crave. As an added bonus, the berries and grapes provide more than a day's worth of vitamin C, which aids trim-down efforts further by warding off cortisol, a pesky stress hormone that triggers the storage of fat. The fresh French toast taste you love with a lot more protein and a fraction of the fat and calories—now that's something worth waking up for!
Search Harvard Health Publishing
Though we love the idea of this shake, we're not so keen on the recommended three to five packets of Stevia. Since the sweetener is so much sweeter than sugar, we suggest starting with two packets and slowly adding more if you think it's needed. The less you can get away with using, the better. Sometimes you're just not in the mood for oatmeal, no matter how good it is for you.
This smoothie blends plenty of antioxidant-rich blueberries with oats to ensure you still get the benefits and stay full all the way through to lunchtime. Just make sure you're using one of our best yogurts for weight loss in your at-home version. Get the recipe from Creme de la Crumb. Frozen bananas and peanut butter team up to give this smoothie a rich, milkshake-like consistency that will make you think it's sinful. When you use unsweetened almond milk, though, it's packed with protein without sky-high sugar counts found in other smoothies.
Get the recipe from Cooking Classy. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Harvard Health Letter. They may contain added sugar, calories, or even toxic chemicals. Updated: April 10, Published: September, Should I take a potassium supplement? E-mail Address. First Name Optional. Daily protein goals Aim for the Recommended Dietary Allowance for protein intake: 46 grams per day for women and 56 grams for men. For example: an egg for breakfast 6 grams 6 ounces of plain Greek yogurt at lunch 18 grams a handful of nuts for a snack 4—7 grams a cup of milk 8 grams and 2 ounces of cooked chicken for dinner 14 grams.