You pushed yourself too hard, too fast.

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In addition, excessive cardio could put your heart health at risk. Research has found that too much cardio, such as marathon running, increases your risk for cardiac issues by seven times. Consequently, you could put yourself in danger of developing heart muscle scarring and a spike in cardiac enzymes in your blood.

Exercising too much could stop you losing weight, according to nutritionist

A balanced diet is essential to maintaining your overall health and reducing your risk of complications. Obadike said too much cardio is even more dangerous when your calorie intake is low. They have to be nutritious. You could derail your weight loss goals if you combine too much cardio with a horrible diet. Mitchell in her column for Chicago Now. Even if your marathon cardio routine is at a low or moderate level of intensity, it can still hamper your ability to lose weight.

A study published in the European Journal of Applied Physiology found those who participated in an extended low- to moderate-intensity workout suppressed an important hormone called T3, which helps burn fat.

This might save time but it could negatively impact your weight loss goals. This is because it will make your total workout time longer.

Why too much exercise can actually prevent weight loss

Natasha Turner had to say on her website :. Adding cardio to the end of a particularly taxing weight training session can cause a spike in your cortisol because the entire workout ends up being too long and stressful. The impulse is well-intended: you want to see progress, so you assume more is more. Candice Cunningham , Aaptiv trainer and fitness coach, suggests monitoring progress in small ways to stay motivated.

Too much exercise can prevent weight loss says nutritionist

Pay attention to how strong you feel. These are foods you want to avoid. Likewise, too much sodium or not enough water can also lead to weight retention, adds McFaden. Eat enough protein for energy and muscle building, and stay hydrated before, during and after each workout. Finally, you may think about cutting foods out of your diet or slimming down portion sizes in an attempt to lose weight.

Aaptiv trainer Kelly Chase likes to remind people to eat enough calories—because food is fuel. She struggled with weight loss, due to issues with her metabolism, hormone levels, and thyroid, all because she was constantly working out, but not properly fueling her body.


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But, we adapt, so once that pace becomes easy, that will no longer be the case. A better option?

Addressing one or more of these could kick-start your progress

Keep your body moving and guessing. Even though cardio is excellent for overall health, only doing cardio will ultimately diminish lean muscle mass.

Mix up a strength training routine with HIIT and core strength moves for a full-body muscle tone and higher fat burn. Need a switch up in workouts? Check out the workouts we have going on in the Aaptiv app today. Above all, try to take good care of this one body you have. What are you eating and how much? Are you doing any low-impact or stress-reducing exercises, such as yoga , pilates, meditation or walking?