Best granola bars for weight loss recipe

Boasting 8 grams of the muscle-building macro, this high protein snack is definitely one you'll want to throw into your gym bag for when the post-workout hunger hits. Biting into one of these is about as close as you can get to escaping to a faraway island when it's freezing out.

But while daydreaming of a vacation in the midst of a busy weekday morning sounds as farfetched as actually planning one, whipping up these bars will only cost you about a half hour. Made up of tropical pineapple, mango, coconut, and mandarins, these bars might just hold us over until spring break. And we omitted the brown sugar because we think these fruits can satisfy even the sweetest tooth. Nutrition: calories, 7 g fat 0.

Although its title might be a mouthful, you definitely won't have any trouble scarfing down one of these bad boys. Jam-packed with superfoods like quinoa, black figs, and chia seeds, they're as pretty to stare at as they are nutritious. As an added bonus, they're high in teeth- and bone-protecting phosphorous and energy-boosting vitamin B6. Super low in sugar and baked with chock full of good-for-you ingredients, like energy-boosting Turkish apricots, this bar is definitely one you'll want to bookmark.

It's free of any added sugars and nasty preservatives you're bound to find in its packaged counterparts.

“3 Minute” High Protein Granola Bars

We love these bold bars because, hey, who isn't obsessed with anything chocolate-drizzled? Warm vanilla and cinnamon notes mesh with the velvety sunflower seed butter and tacky dates. Nope, not like the awkward kind you still laugh about with your girlfriends, but rather the pleasant Medjool kind.

Since most banana bread recipes call for enough butter to satisfy Paula Deen, we decided to stick with this healthy four-ingredient alternative instead. These bars fuse crunchy omegapacked walnuts, dehydrated banana , dates, and dark chocolate chips for a sweet-tooth-satisfying snack minus the dreaded sugar crash. Nutrition: calories, 8. Looking for a sweet treat that won't chastise you with guilt?

The search ends here with these decadent granola bars that are the perfect antidote to diet-sabotaging Halloween goodies. The raw almonds provide L-arginine that, according to the Journal of the International Society of Sports Nutrition , can actually help you burn more fat and carbs during your workout. And the smart addition of cranberries packs in UTI-fighting phytochemicals and a lovely crimson color. We're totally on board with that. Nutrition: serves: calories, 6.

As their name suggests, these bars are chewy; so if you're more of a crunchy fan, amp up their bite factor by popping them in the oven for about minutes. Chia seeds provide extra crunch power while the texturized coconut shreds add flaky flavor. I have made these several times for myself and loved them. I just used what I had and they came out fantastic! I added sesame seeds and dessicated coconut and a few choc chips.

Thanks so much for the lovely review, Anna-Lea. We are so glad you enjoy them! I have mixed feelings about this recipe.

The blades just get stuck. The first batch I made was very delicious although too sweet with the honey added to the dates but it was nearly impossible to combine the ingredients — even by hand. They taste great though. I think using natural peanut butter instead of smooth commercial peanut butter also decreases the moisture content. Thanks for the recipe. It sounds like they might be too hard for the food processor. I eventually was able to get them chopped up enough by adding oil and peanut butter and doing smaller amounts in the appliance at a time.

My girlfriend agreed with me that it was the best-tasting batch yet. Thank you for responding though! I seem to be the only commenter who has run into this issue.

7 Healthy Homemade Granola Bar Recipes for Weight Watchers

Hi Caden, when chopping the dates in the food processor cut them some then add a little at a time of apple juice, just to keep the blades moving and the dates do not get crumbly. The apple juice is a bonus in the flavor! Good luck. I love this recipe and so does my husband whose eyes light up when he sees the ingredients out. Good luck! The soaked dates process much more easily.

Also, save the soak water to use as a sweetener e. Medjool dates are fairly pricey, so best to get maximum use out of them! I accidentally used sweetened dates so the result was a little too sweet when combining with maple syrup. I added more peanut butter to help hold the bars together since my blender was not getting the job done with the dates.

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Unfortunately it was still not enough to keep most of them together. I wish I had paid attention to your notes or read some of the comments for additional insight on keeping the dates sticky. It was still tasty in a bowl! Thanks for the help! Easy and tasty. This was great! Do you think this would be ok without them? It looks like another reader used dried cranberries with success.

So simple and so delicious! I did make a few little tweaks, but will definitely make again. I also tried to use a powdered peanut butter made up with water and it worked well, though as it was unsalted I added some sea salt separately it needed it! Let us know if you try it! I absolutely love this recipe and have made it four or five times now. I also use maple syrup and unsalted natural peanut butter.

I have shared it with loads of people. I made this recipe twice this week and it was a home run with my family!!! They are truly delicious. I added maple syrup instead of honey because that is what I had and I added a little brown sugar because I have a sweet tooth. This recipe Is the best! This is the second batch that I have just made. Simple and easy recipe and delicious bars.

I used almond butter instead of peanut butter and chucked in some dried blueberries and sultanas. They are great. I froze them last time and they lasted me a week. I kept eating them as they were so yummy. I made these bars but they totally crumbled apart on me.

I was really disappointed, especially with how good your recipes usually turn out. Sorry to hear that, Katie. Were your dates moist and sticky? I make these weekly for me and my husband and toddler- they are so easy and delicious!

LOVE it. Super easy, super tasty. I used honey and organic peanut butter and majdoul dates, Mixed nuts. I made with quick-cooking oats and they were just as good! Both alterations worked well. The sesame added a nice savory note! Thanks for a great recipe. Delicious and most importantly to me at least , easy!!!

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I added dried cranberries, dark chocolate chunks, and chia seeds. Next time I plan on adding dried apricots and pistachios to the mix. Hi just wanted to ask other than flavour, are the dates essential in this recipe? Thanks, Aya! Next time would you mind adding a rating to your review? I made these bars to ship to my aunt in California.