Start Tracking Weight

Now I've googled as much as I can but I can't seem to find the right formula to what I need.

Most tell me to just put down the weight lost and add the values instead of current weight , then convert to percentage. I was just hoping there was an easier streamlined way of doing this.

Trying to understand the request here. Yes exactly!

How do I keep a running total of pounds lost and percentage lost [SOLVED]

So as above, when the weeks go by, the weight put in will affect the percentage lost. But I couldn't find a formula that would then ignore the previous weeks and only calculate the starting weight and most recent weight put in. Thank you so much for your help! This is what I have so far. I just have a couple of questions when testing it I'm not too sure what you mean by locking B2 in.

How do I do that? I apologize for my total noobness. Essentially, when I put in a value on D2,the formula would then ignore C2.

Weight Loss Percentage Calculator

Likewise, with E2, it would then ignore D Do I also have to edit the formula for each person? Or is there a way that I can 'drag' the formula to calculate each person's percentage without touching the formula? Click in cell B3. This will format the result as a percentage. This is your calculated weight loss percentage.

How do I keep a running total of pounds lost and percentage lost

As you type a new weight into cell B2, the weight loss percentage will update, so you can see your cumulative progress. Click the "File" menu and choose the "Save" command to save your work to a new file. As this is a new spreadsheet, you will see a pop-up window requesting the name of the file and the disk location for storage.

Weight Loss Percentage Calculator Excel Template

Enter the information and press the "Save" button to complete the save process. You can label the cells in column A anything you choose, so long as they make sense and clearly express what kind of data you should type into cells B1 and B2.


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If you do not see the percentage button on the toolbar, you can also format the result of the formula by right-clicking the cell and choosing "Format Cells. This is a basic calculation that finds the overall percentage difference in your weight loss. Remember that many factors affect health, and sometimes it is more useful to analyze your body fat, rather than your weight. James Highland. James Highland started writing professionally in Once this number is displayed, you will be able to use your weight loss percentage to help you set goals and stay motivated.

Let's be honest - sometimes the best weight loss percentage calculator is the one that is easy to use and doesn't require us to even know what the weight loss percentage formula is in the first place!

Re: Tracking Weight Loss in Excel

But if you want to know the exact formula for calculating weight loss percentage then please check out the "Formula" box above. You can get a free online weight loss percentage calculator for your website and you don't even have to download the weight loss percentage calculator - you can just copy and paste!

Click the "Customize" button above to learn more! Calculator Pro Calculators. Starting Weight:. Current Weight:.


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Re: How do I keep a running total of pounds lost and percentage lost

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