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Health & Wholefood Cooking - Whitcoulls
Product Details. About the Author Hey everyone, my name is Sarah Taylor and I'm the author of many books related to health. Review this Product. Write your message below to post a review: Rating:.
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7 day healthy meal planner
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online. An important way of maintaining a healthy weight is to balance the calories you consume with the calories you use up in your daily activity. There are four main kinds of dietary fat.
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All are high in calories, so will contribute to weight gain. However, not all are "bad" in terms of heart health. Saturated fat and trans fats or trans-fatty acids are bad. These fats stimulate your liver to produce "bad" cholesterol low density lipoprotein or LDL , which enters the blood stream and attaches to artery walls, leading to a narrowing and hardening of the arteries a process known as atherosclerosis.
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Monounsaturated and polyunsaturated fats are healthier types of fat that increase levels of "good" cholesterol high density lipoprotein or HDL which helps to remove bad cholesterol from the blood and prevent atherosclerosis. Reducing bad fats and increasing good fats can be as simple as substituting one food for another.
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For example, butter and margarine contain the same amount of fat 5g in every teaspoon but butter consists mainly of saturated fat, while margarine is mostly polyunsaturated or monounsaturated fat. Fat is often contained in manufactured foods, so reading nutritional information relating to the foods we buy and eat is also important see the Nutrition Information Panel section below. The nutrition information panels always appear in the same format.
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The right-hand column features how much of these nutrients are included per g or mL, so you can easily compare different sized products. The calories of the food item appear in the Energy column kilojoules and calories are a measure of energy. The sodium row represents the salt content. The nutrition information panel makes it easy to understand the proportion of fat in the food.