How to get rid of stretch marks weight loss

Gaining and Losing Weight: Often, stretch marks develop when gaining weight but are not visible until the weight is lost. In this case, weight gain caused the stretch marks, but weight loss made the stretch marks visible on the body. Stretch Mark Signs and Symptoms There are typically no symptoms associated with stretch mark development, though some people report an itching sensation prior to stretch marks appearing. However, there are several lifestyle changes you can make at any time that can help prevent you from ever having to suffer from stretch marks: Avoid Rapid Change in Diets: Diets that significantly impact your daily intake of calories, such as low-carbohydrate diets, can cause you to lose weight rapidly.

Rapid weight loss is more likely to result in excess skin and stretch mark development. Use a Stretch Mark Prevention Product Daily: A stretch mark prevention lotion or cream can drastically reduce your chances of developing stretch marks during periods of weight gain or loss.

Excess sugar can attach to the collagen in your body—a protein that promotes skin elasticity—and potentially damage it, possibly leaving skin brittle and more prone to tearing. Get the Proper Nutrition: A diet of high-fat foods can increase your likelihood of gaining weight and getting stretch marks. Planning meals of mostly lean proteins, green vegetables, and fruits will help ensure that you are getting the vitamins and minerals needed for healthy, flexible skin.

Consult a doctor though about your specific nutrition. Getting Rid of Stretch Marks Unfortunately, stretch marks will not go away on their own.

Some common treatment methods are: Stretch Mark Removal Products: Many stretch mark removal products are available over the counter. These products are cost-effective and, when applied frequently, can be effective at reducing the appearance of or removing stretch mark discoloration. Chemical Peel: A chemical peel is the application of chemicals to the skin in order to cause skin damage and promote new skin growth.

By promoting new skin growth over old stretch marks, stretch marks may become less visible and may even feel less indented. Keep in mind that multiple chemical peel treatments will be required to have the desired effects, so the process can be expensive and potentially take considerable time. Laser Treatment: Laser treatment entails damaging skin with a focused laser beam in order to promote skin regeneration in areas scarred by stretch marks.

Though laser treatment can be effective in reducing the appearance, many treatments may be required before results are visible, and undergoing multiple treatment sessions can be costly. Abdominoplasty, also known as the tummy tuck, is a type of surgery when the excess skin is removed from your abdomen. The abdomen is the only area that can undergo the stretch-mark surgery.

It is not recommended to remove stretch marks from other parts of the body 8. Abdominoplasty can involve various risks, which is why not every person can undergo it.

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For instance, the surgery can lead to scars, which often look even worse than stretch marks. Another problem you might face is post-anesthesia complications. In addition, there is a risk of post-surgery skin necrosis and infections 8. Microdermabrasion is the process of removing dead skin cells exfoliation. This procedure is said to improve the overall skin health, at the same time treating stretch marks. This is a rather pricey cosmetic procedure, one session of which will not suffice.

You will need several sessions to see any positive effect 8. Laser is a device that emits light at a single wavelength. This technique is actively used in medicine and cosmetology, being able to remove skin lesions, body hair, warts, etc. In the case of stretch marks, laser effectively reduces redness and inflammation.

For the stretch marks that are already white, there is a special type of laser therapy. As a result of this therapy, your stretch marks are bound to subside 2. While many of those who do chemical peels hail the effectiveness of the procedure in removing stretch marks, it is hardly true. Phenol-based chemical peels are capable of going deep into the dermis but not as deep as to treat stretch marks.

Nevertheless, these peels can make the stripes less visible, but the improvement is not as drastic as you would expect. It would be more helpful to use creams and lotions against stretch marks, the regular usage of which can eventually give you the desired result 1. Stretch marks are not a health problem you necessarily have to get rid of.

Check if you have stretch marks

For some, though, they are unattractive, which might cause one to feel self-conscious and insecure. There are multiple methods to prevent and treat striae distensae, some of which might be more or less helpful than others. In any case, stretch marks are not a severe skin condition, meaning you can either deal with them or not. Your body will recover faster if you give it some exercise in addition to a proper meal plan. This article is intended for general informational purposes only and does not address individual circumstances.

It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

Lilly is a professional writer specializing in health and science writing. She is a firm advocate for a healthy lifestyle, which is why she creates informative articles based on scientific research and strives to deliver clear and yet detailed information on how to take care of your body and mind. Lilly never fails to flesh out her articles with no-frills nutritional advice, up-to-date fitness tips, and latest medical research data which helps readers get a better grasp on the issue they are concerned about. I have experience conducting systematic reviews and evaluating the scientific literature both as a graduate student and later to inform my own evidence-based practice as an RD.

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