Resveratrol and ellagic acid for weight loss

You can read more about the chemical composition of ellagic acid on Wikipedia.

A recent study showed that rats which were given ellagic acid had significantly-reduced effects of traumatic brain injury, including the long-term effects on the hypothalamus and inflammation. Worried about Alzheimer's? Find out more about our brain health supplement. One of the causes of obesity is inflammation of the fatty tissues throughout your body.

In a study done on mice, it was shown to reduce the amount of a compound known as resistin. High levels of resistin in the blood have been connected to coronary artery disease, as well as diabetes. These high levels are believed to be caused by white blood cells finding their way into fatty tissues, and reducing these levels with ellagic acid — as found in fruits like pomegranate and American muscadine grapes — may help reduce the risks associated with obesity and inflammation. When glucose is properly metabolized, you will have plenty of energy throughout the day without experiencing the spikes in blood sugar levels that can lead to diabetes … or the crashes in blood sugar which can lead to carbohydrate cravings and subsequent over-indulgence in extra calories.

What ellagic acid from pomegranate or muscadines does for your body is to play a part in preventing excess absorption of glucose into your blood stream. They have been shown to contain about ten times as much ellagic acid as raspberries, the next food on our list. Also wild strawberry leaf tea as well as cultivated strawberries are good sources, even though they contain much less ellagic acid than wild strawberries, raspberries, or blackberries.

Raspberries are known for their health benefits , many of which are linked to their high concentration of ellagic acid. In fact, when it comes to foods that are rich in ellagic acid, it is hard to beat raspberries.

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On a dry weight basis, raspberries have been shown to contain more than twice the amount of ellagic acid found in cultivated strawberries, almost three times the amount found in walnuts, and almost five times the amount found in pecans. Also blackberries are right there on top of the list of foods that contain ellagic acid. A study published in the Journal of Food Composition and Analysis found that the blackberry fruit contains about as much ellagic acid as its close relative, the raspberry.

For more on blackberries, check out our in-depth article Health Benefits of Blackberries.

Both raspberries and blackberries are members of the Rubus genus of fruit bearing plants. But they are hardly the only Rubus berries that have been shown to contain significant levels of ellagic acid. Cloudberries, also known by their scientific name Rubus chamaemorus , are packed with ellagic acid. These beautiful orange berries grow wild in bogs, marshes and wet meadows in Scandinavia, northern Canada, and Alaska.

A Brazilian study published in the Journal of the Science of Food and Agriculture detected significant levels of ellagic acid in exotic fruits in the Myrtaceae family of plants. The total ellagic acid levels in most of the tested Myrtaceae fruits were even higher than the levels found in cultivated strawberries which are considered one of the best natural sources of ellagic acid in the US and UK. The Myrtaceae fruits that had the highest levels included jabuticaba, cambuci, and Surinam cherries regular cherries, which belong to the Rosaceae family, did not have detectable levels.

Myrtaceae fruits with somewhat lower levels included camu-camu, red guava, and white guava. Next up on our list of foods rich in ellagic acid is the pomegranate.

Although the amounts of free ellagic acid in the pomegranate fruit are relatively low compared with fruits like cultivated strawberries or blackberries, this gorgeous red fruit has high levels of total ellagic acid thanks to the high amounts of ellagitannins it contains. Most of the world's best sources of ellagic acid are fruits and berries, but there are also a few nuts that contain this phenolic acid.

Walnuts, for example, have been shown to contain almost as much ellagic acid as cultivated strawberries on a dry weight basis. As an added bonus, walnuts are a very good source of omega-3 fatty acids for vegans and other people who don't eat fish. Pecans, which belong to the same Juglandaceae family as walnuts, have also been shown to contain ellagic acid.

However, they contain only slightly more than half of the ellagic acid found in walnuts. Another recent study conducted by Oregon State University conducted a study on consumption of dark red grapes and its effect on obesity. During the 10 week study, the fatty-fed mice were found to have developed a fatty liver and preliminary symptoms of diabetes. Which, as the study notes, is similar to what would happen to an overweight human.

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• 10 Foods That Contain Ellagic Acid in Significant Amounts?

This is where the study gets interesting. The fatty-fed mice were then given the equivalent of about one and a half cups of grapes per day. The results here prove promising, and reasonable. Considering the amount of grapes needed for the liver cells to respond to ellagic acid. There are numerous claims that red wine can provide health benefits that range from anti-aging properties, to weight loss and even improved memory. However, despite the number of studies, we want to stress that the investigation is ongoing and more complete scientific research and resulting evidence is needed to confirm the claims.

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Greig first became involved with wine traveling after a month-long solo trip to Spain about 10 years ago, planning the trip almost exclusively around the gastronomic scene of the country.