A study from Sweden found that one hour of spinning was enough to trigger the release of blood chemicals associated with heart stress or changes. While that may sound like a bad thing, these blood chemicals—or biomarkers—signal the heart is getting a good workout.
While more research is needed to tease out the risks or benefits associated with exercise of this intensity, she says that some of the biomarker shifts her team observed could lead to blood vessel repair and renewal. It can also help improve body composition, decrease fat mass and lower blood pressure and cholesterol, says Jinger Gottschall, an associate professor of kinesiology at Penn State University.
- Indoor Cycling Classes.
- starting diet plans.
- Experts weigh in on what results you can expect from regularly going to spin class.
- We tried spinning for 3 weeks and this is what happened to our bodies!
Some of her research has shown that high-intensity spinning can increase fitness levels even in trained athletes. The low-impact nature of spinning makes it great exercise for older adults or people recovering from orthopedic injuries, she adds. Problems like this can set in a day or two after spin class, she says. While overexertion is possible with any form of exercise, she says the risks during spinning may be higher—especially when you consider that some spinners lose up to a liter of water during an hour-long session.
How Often Should I Cycle at the Gym for Weight Loss?
A study in the Journal of Strength and Conditioning Research concluded that spinning may push some people past the threshold at which the exercise is beneficial. Overall, spinning is exceptional exercise. In general, as before any activity it is important to take a few minutes to stretch. The classes can be intense, in the beginning, you will sweat a lot and sometimes even want to stop. But driven by the music and energy of the group, you will continue.
The positivity and motivation of the coaches push you to always do better and set goals, whether small or large to improve upon your next class.
If your day has not gone as planned, an indoor cycling session can help you feel better and dive into a cloud of endorphins. Spin has unsuspected effects on relaxation.
At the end of the day, you just have to try it to see the real benefits of spin class. Contact us anytime to book a tryout, get more information or any general inquiries. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Leave a Reply Cancel reply Your email address will not be published. Instead of wallowing in self-pity, Priest got his act together, entered community college, and found his true calling: nursing.
Spinning for weight loss - and other benefits - Thanyapura Sports & Health Resort
In two years, Priest graduated his registered nursing program and was off to work. But at the same time, a few unhealthy habits—like eating junk food and living a sedentary life — were kicking in. It really scared the crap out of me, but not enough to really take my own health seriously at that point. At least one good thing happened at the hospital: Priest met his now wife.
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The pair moved to a small town for her to attend pharmacy school. While happy for his wife, Priest found himself more isolated than ever, thus gaining more weight than ever until he hit his highest point of pounds. I'll drink my beers on the weekend, whatever. At the time, Priest was just 30 years old. But his doctors were already warning him about his weight, blood pressure, cholesterol, triglycerides, and so on.
At the same time, Priest shifted his nutrition. He stopped drinking fruit juice and replaced it with water.