Serve 3 ounces roasted pork tenderloin with 1 cup baked acorn squash, mashed with a pinch of cinnamon ; 2 to 3 cups salad greens with a dash of olive oil and as much vinegar as desired; and chocolate or an ice cream bar for dessert to calories. Serve with 8 ounces fat-free milk. Make a tuna pita with 1 mini whole-wheat pita , 2 ounces water-packed light tuna , 1 tablespoon mayonnaise, mustard, cucumber, and onion slices. Heat through. Serve with 1 grapefruit.
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Oz-Approved 7-Day Crash Diet
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Meal Plan for Weight Loss: A 7-Day Kickstart
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How to lose weight in a week: The meal plans
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7-Day Meal Plan For Weight Loss
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7-Day Meal Prep For Weight Loss
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