Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better New - Order our weekly meal plans online for home delivery! Welcome to. Gluten-free for weight loss By Megan Alsford health. What is gluten-free? What is the need for a gluten-free diet? Gluten-free diet for health For people without coeliac disease, a wheat allergy, non-coeliac gluten sensitivity or other gluten-related disorders dermatitis herpetiformis or gluten ataxia , gluten is safe to eat.
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Niewinski MM. J Am Diet Assoc. Dickey W, Kearney N. Overweight in celiac disease: prevalence, clinical characteristics, and effect of a gluten-free diet. Am J Gastroenterol. Cereal grains, legumes, and weight management: a comprehensive review of the scientific evidence. In fact, some gluten-free foods have more calories and more fat than their gluten-containing counterparts. To compensate for flavor or missing ingredients, gluten-free foods can often be worse for the body.
Gluten-free for weight loss | Jenny Craig
According to The Cleveland Clinic , the reason that some people experience healthy weight loss when they take on a gluten-free diet is simply that they eat more fruits, vegetables, and healthier foods. People who adopt this diet also tend to be more mindful of nutrition labels and are more informed about the contents of their food. With bad foods being cut out of your diet and more room for healthier foods, weight loss can happen. This same weight loss can happen from simply limiting junk food, eating a balanced diet, and being mindful of the contents of your food. A balanced diet can include gluten.
Gluten is in foods that are a great source of vitamins and nutrients that are good for your body.
Gluten Free Weight Loss Tips
Making smart choices without eliminating gluten completely will have better results than a completely gluten-free diet. Studies show that people who have celiac disease and follow a gluten-free diet have a hard time getting enough grains in their diet. Following a restrictive diet that makes it difficult to get the nutrients you need should not be your first choice. For people with celiac disease, this diet is necessary to improve their quality of life. For people without celiac disease, it is an unnecessary stress on their health.
When the Gluten-Free Diet Packs on the Pounds
Some risks of a gluten-free diet also include:. These risks of a gluten-free diet may be an acceptable alternative for those who have been diagnosed with celiac disease and gluten intolerance. Taking on a gluten-free diet without a celiac disease diagnosis opens individuals up to these risks and struggles without any real benefit. There are other ways to achieve the same effects without the added stress and challenges.
Weight loss that is achieved from a gluten-free diet is often unhealthy, and when it is healthy, it could be even more effective with a balanced diet.
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Before beginning a gluten-free diet, seek medical advice. Get tested for celiac disease. If you do not have celiac disease, a gluten-free diet is probably not your best option for healthy eating and weight loss. Passionate about emerging tech in healthcare, she writes regularly for healthcare magazines and imaware. When dieting, a great place to start is to incorporate as many whole, "real" foods as possible. Some of the best weight loss foods include lean proteins, fruits and vegetables, and complex carbohydrates.
Whole foods tend to carry less calories per volume of food and also provide vital nutrients for the body.
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This is mainly because they don't contain any extra ingredients like added sugar and added fats. Making sure you are choosing options that are filling and can provide you with nutrients will be the best option when dieting.
Another reason the whole food approach works so well is because many whole foods are naturally gluten free! However, when it comes to "gluten-free substitutes" or more processed options, it's important to take note that just because something is gluten-free does not mean that it is healthy. Many gluten-free products such as cookies, breads, cupcakes, muffins, etc. However, just because the cupcake does not contain gluten, does not mean that the product isn't high in calories, fat and added sugar.
Pay attention to whether or not these foods offer any nutritional benefits - like protein, fiber, vitamins and minerals. Making something gluten free also doesn't mean it is lower in calories.