High blood pressure is caused by a long-term force and high flow of the blood against the blood arteries causing stress to the heart. It can also cause vision loss, heart failure, and artery damage. High blood pressure can increase the risk of a heart attack, stroke, and diabetes.
What kind of research was this?
High blood pressure could be a result of high salt levels, smoking, alcohol, and emotional stress. Ketogenic diet can be used to manipulate high blood pressure indirectly. Ketogenic diet is not a medicine which will abruptly control or reduce your blood pressure.
However, ketogenic diet can help to reduce high blood pressure indirectly such by reducing body weight and obesity which ultimately reduce high blood pressure. Ketogenic diet in combination with use of low salt and mild exercise can help in reduce high blood pressure. A ketogenic diet is a low-carbohydrate diet. The body is not dealing with the production of much glucose or trying to wear itself thin to produce enough insulin so that it can combat more production of glucose.
What is blood pressure?
When sugar molecules pave their way into the bloodstream, they attach themselves to the chorestral and protein. This in turn create a plague. In this case the higher your blood sugar will be the higher the chances of the blood pressure will spike. A ketogenic diet when taken will help you in eliminating the constant supply of blood sugars.
Keto Diet Pills High Blood Pressure
Indeed, this will allow better flow of your blood in arteries thus improving your level of the blood pressure. A study shows that people who were on ketogenic diet experienced a decrease in high blood pressure. A researcher by the name William s. Yancy of Duke University reported that people who suffer from high blood pressure should use ketogenic food which is the better option to reduce the levels.
He also reported that ketogenic diet sometimes worked more effectively than the orlistat drug in reducing the blood pressure.
Low-Carb Diets and Medication
It is highly recommended that before following keto diet , you must consult your doctor, dietitian or nutritionist first before making any harsh changes in your diet. What Happens When you Start Ketogenic Diet Our brains need a lot of energy every day and fat cannot be used as the only source for normal body and brain function. What is blood pressure? To learn more about what happens to your cholesterol levels on keto and how to interpret your cholesterol numbers, check out this article.
On the other hand, if you have familial hypercholesterolemia, then increasing your fat intake will most likely cause your cholesterol levels to rise in an unhealthy way. In this case, you will usually do better with a lower fat diet. Regarding blood pressure, keto seems to decrease it more than any other diet that has been studied.
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A low-carbohydrate diet incorporating fats from olive oil along with vegetables and fish characteristic of the Mediterranean Diet may be the best diet for lowering blood pressure. For a deeper look at the research, check out our article on keto and blood pressure. However, if your blood pressure increases after starting the diet a couple of things may be happening. Here are some of the most common reasons for this phenomenon:.
For those that are struggling to adapt to the diet, make sure you are eating enough calories find out how much you should be eating by using our keto calculator and follow the recommendations in this article. Conversely, if your blood pressure increases in response to a higher sodium diet, consider increasing your intake of potassium from supplements, low carb veggies , and avocados and limiting your salt intake.