There are even classes for horse riders and couch potatoes. If getting strong and lean is on your to-do list, then you'll find the HASfit Heart And Soul fit channel super useful.
It includes strength training workouts -- with or without dumbbells -- along with low- and high-impact exercise routines. The massive variety on this channel is hard to beat. They have over 1, free workout routines, plus complete to day fitness programs that include meal planning, workouts, tips and more. FitnessBlender is a husband and wife run channel that specializes in exercises for busy people.
Daniel and Kelli have put together over workouts, and most of them are designed to be quick.
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You can find workouts for just the amount of time you have available, from 5 to 45 minutes. If you're a dog lover, don't miss this channel's puppy workout. You'll learn how to do puppy squats, puppy deadlifts, puppy curls and more. All you need is a puppy. Boxing is an a fantastic way to break a sweat while releasing pent-up stress. Nate Bower, a certified boxing instructor and competitive athlete, shows you how to get started with boxing on his fitness channel, NateBowerFitness. Then he shows you how to crank up the intensity in minute videos.
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Most YouTube channels only have boxing videos for routines you can do at the gym. What I really like about this channel is that there are home workouts. You just need an open space and maybe a friend with some pads.
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Walking is a low-impact exercise that almost anyone can do. If you're stuck inside, the Leslie Sansone's Walk at Home channel is a good place to get a walking workout without a treadmill. I highly recommend trying the channel's walk party. It's fun, upbeat and I bet you'll even smile a couple of times while you burn calories.
Think of Roberta's Gym as the Alexa of exercising. This animated trainer doesn't really have a personality, but her on-screen timers and rep counters help you keep track of what you're doing better than any humanoid.
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This channel also has daily workouts and challenges, like the 30 Day Weight Loss Challenge. New videos are released every Monday, Wednesday and Friday to keep things fresh. It's pretty motivating to know you're not only getting ripped but you're also learning an actual skill you can use in the real world. If you're not into dancing, don't worry.
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The channel includes other types of workouts, including BodyPump, which uses light-to-moderate weights to strengthen muscle, and Barre, which is based on exercises ballerinas use to get into shape. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
Be respectful, keep it civil and stay on topic. We delete comments that violate our policy , which we encourage you to read. Okay, being real for a sec: The first 20 seconds of the video are maybe a lil too enthusiastic. She explains why foam rolling is actually helpful and how it works, but you can skip to minute to start rolling from head to toe without all that chatter.
Yeah, so, as the intro montage implies, this Tone It Up workout vid is an oldie —seems like so long ago, right? But once you get past that , follow Katrina Scott through a minute total-body workout using only resistance bands. TBH, there are some awkward silences and eye contact, but it gets less weird. Also, these strength exercises, most of which engage more than one muscle group at a time, are pretty tough. Yay for multitasking!
Behold: A workout vid with boutique studio aesthetic which I now want to copy for my apartment. Besides looking like every Insta ad currently targeting me QQ: where do I buy those plants? And the planters? And that bra?
Also those pants! Plus, a cute lil timer in the corner counts you down, so you can see the light at the end of this sweaty tunnel. This includes jumping-jack squats, Pilates moves, some mildly complicated abs moves, tricep pushups, mountain climbers, lunges, and a lot more. Brb, following her on Insta to get served more stuff like this.
If you only have the time or energy or mental strength for a 3-minute workout, this is a solid option from Casey Ho, Blogilates creator and Pilates guru. More Goodies. United States. Type keyword s to search.