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Beat your cardio boredom with a high intensity interval session on the stair master. It will make you and break you whilst forcing a sweat like no other piece of cardio equipment! If you are looking for results in the fastest way possible, very few exercises trump stairs and fewer cardio pieces trump a Stairmaster. Feel free to contact Gympros today for a great deal on a new, certified remanufactured, used or serviced model today! Your email address will not be published.
What is the most effective cardio machine in the gym?
Tap to Call. What exactly is HIIT training? HIIT stands for high intensity interval training. It also needs to get your body temperature back to normal. All of these metabolic processes require calories! You wont find a piece of cardio equipment that works you harder than the stair master.
20 Minute StairMaster HIIT Workout | Eating Bird Food
Ready to blast some body fat? Lets go! Your workout The above workout is designed so you perform the high and low intervals in second time slots. Climb your way to a slimmer, healthier and toned physique! Here are a few which might persuade you to choose the stair master the next time you venture to the gym: Healthier cardio vascular system — Within a few seconds of getting on the stair master your heart rate will elevate and remain so for the duration of your workout.
A good starter is to warm up then perform an intense workout for 20 seconds then a slow, moderately intense workout for 40 seconds. That slow workout functions as an active recovery while the fast exercise hits you hard, but safely.
The first is to extend the amount of time you spend moving at maximum intensity, in 5-second increments. The second way to make the exercise harder is to increase the resistance necessary for the steps to move. If you face to one side and move sideways, you use different parts of your muscles than you would use normally. Hold onto the handrail and set the speed to slower than you think you need it to be, at least until you are experienced in looking like a crab at the gym.
But it works out your glutes and hamstrings better than you can imagine, along with other benefits. Slow Climb — 40 seconds 2. Sprint — 20 seconds 3.
Slow Climb — 40 seconds 4. Double Steps — 20 seconds.
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This may demonstrate that people doing steady state will overcompensate on food. If this is the case, you must remember that you are doing SS to burn calories and should not eat extra food, or you will void the benefits of that session. As you can see, HIIT seems superior for burning fat. These are just a few of the benefits HIIT provide, all with less than 5 minutes of actual work time per session!
So, is HIIT the best fat burning workout? The answer is probably yes; however, SS training definitely has its place, both being a tool that suits certain situations or programs. Before you abandon SS forever, consider this. This is the key reason that SS may still have a place in your regime. There is only so much high intensity work from which you can recover and progress, e. So, if you are pushing the line of recovery with your current weight training regime, 3 additional HIIT sessions may be overkill, causing you to decline in performance and lose strength.
While a large amount of cardio can limit your weight training gains, a small amount around the workout will not. If you want to add in SS after or in addition, this combo can work wonders. Here are some of the best fat burning HIIT protocols around:.
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For most gyms, this is normally down and back, so sprint down, flip it round and sprint straight back. Wait for around 2 minutes and repeat for 5 total intervals. No prowler? Check the Deadmill Sprints below. Set the bike on a low level, start to pedal as fast as possible then immediately crank the resistance up to high.