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Pumpkin curry | Pumpkin curry, Leftover pumpkin, World recipes
Food for thought. Healthy tips, expert advice and our A—Z of fruit and veg. If you're looking for something tasty and warming that won't derail your healthy eating regime this week, we have the perfect selection of recipes for you. These curry recipes from Slimming world are the perfect alternative to a takeaway but without the guilt, meaning you can enjoy it and know you're still on track.
And there's even something for those who don't have much time to spare with a preparation and cooking time of just 35 minutes, these delicious curries will keep the whole family and then some satisfied in no time at all. Place a large, heavy-based pan sprayed with low-calorie cooking spray over a high heat. Season the beef and fry it in batches for minutes on each side, until browned all over.
Syn Free Slow Cooked Chicken & Butternut Squash Curry
Transfer to a plate using a slotted spoon and set aside. Spray the pan with more low-calorie cooking spray and reduce the heat to medium. Add the onion and stir-fry for minutes, or until lightly golden. Add the garlic, chillies and ginger and cook for a further minute. Add the curry powder and stir-fry for minutes. Bring to the boil, cover, reduce the heat to medium-low and simmer for 35 minutes, or until the beef is tender. Season, add the pumpkin and cook for a further minutes, or until tender.
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Stir in the lime juice and remove the cinnamon stick and star anise. Meanwhile, cook the rice according to the packet instructions, adding the spinach for the last minutes, then drain. Garnish the curry with a little extra chopped chilli if you like and serve with the spinach rice alongside.
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Spray a large, lidded non-stick casserole pan with low-calorie cooking spray and place over a medium heat. Add the onions, cover and cook for minutes, stirring occasionally. Sprinkle the curry powder over the onions and cook for minutes, stirring. Stir in the tomatoes, half the coriander and ml boiling water, reduce the heat to low and simmer for 10 minutes, uncovered.
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