For example, research shows that a molecule called naringin found in grapefruit juice can help caffeine remain longer in your bloodstream. The amino acid L-Ornithine has also been shown to maximize the effects of caffeine, as well as Teacrine which when combined with Caffeine give the user a longer but smoother effect, no peak stimulant effect and then a crash often experienced with caffeine this is why both feature with caffeine in the PhD PRE-WKT BURN. Caffeine will not help you lose weight on its own, but when taken before aerobic exercise, can increase fat burning and help you exercise longer by delaying the onset of fatigue.
Caffeine will not have any beneficial effect on anaerobic exercise. Green Tea Extract and fat Loss As an herb, green tea has been praised for its natural ability to aid the body in fat loss. The active ingredient in green tea that produces fat loss is catechines. Catechines are antioxidants which have been found to help the body to lose abdominal fat and improve triglyceride levels.
Green-tea extract is one of the more natural options when it comes to giving your metabolism a boost. Catechins accomplish this by blocking an enzyme that breaks down adrenaline and noradrenaline, which are chemicals that mobilize fat stores and increase basal metabolic rate. The inhibition of this enzyme allows these fat-burning chemicals to remain in your blood for longer periods of time, which increases the amount of fat you lose.
L-Carnitine and Fat loss Carnitine plays a key role on the mobilization of body fat for fuel in the body. It is for this reason that it has become popular as a dietary supplement. The theory is, the more L-carnitine you can ingest, the more fat your body will burn because the L-Carnitine transports the fatty acids to the mitochondria where the faty acids are oxidised for fuel, thus the bodily levels of L Carnitine are a rate determining step in this process. Athletes like it because a greater dependency on fat for fuel would spare precious carbohydrates, increasing aerobic endurance.
L-Tyrosine and Fat loss L-Tyrosine is an amino acid which in the body is used for the creation of the neurotransmitters adrenaline and noradrenaline.
Physiological process of fat loss | Bulletin of the National Research Centre | Full Text
In addition to these, tyrosine is also used in the body to create dopamine. When adrenaline and noradrenaline go up, so does your heart rate and body temperature. It also plays a role in helping to reduce appetite. Studies have shown that including tyrosine in a fat burning stack can increase fat loss to a great degree. In a controlled study, subjects took mg capsules at breakfast and lunch every day. So in total they consumed mg Sinetrol a day. The trial lasted 12 weeks. The subjects in the Sinetrol group lost more weight and more fat than the subjects in the placebo group.
In terms of change in body composition, the Sinetrol users lost about 3. The latter is probably a consequence of the enzyme PDE in the fat cells being inhibited by the citrus phenols. This leads to an increase in the concentration of the second messenger cAMP, which means the fat cells listen better to pep hormones like adrenalin.
These are the hormones that induce fat cells to release their contents into the bloodstream. Its pretty tricky to ge fat cells to release fatty acids to be used up for fuel — this is why Sinetrols unique mechanism is so valuable. In the Sinetrol group the concentration of the antioxidant enzyme SOD rose, as did that of glutathione [GSH], a peptide that detoxifying enzymes need. The concentration of malondialdehyde [MDA], a marker for free radical activity, decreased.
The researchers also looked at the effect of Sinetrol on liver and kidney function, insulin sensitivity, cholesterol and blood pressure, but found no noticeable effects. As mentioned previously Sinetrol contains polyphenols for citrus fruits such as narirutin, naringin, hesperidin, neohesperidin,. These substances supposedly inhibit the working of the enzyme phosphodiesterase [PDE] in the fat cells.
We need more cAMP if we are going to tease more fatty acids out of the fat cells. When hormones like adrenalin interact with the fat cells, cAMP makes sure that their signal is transferred to the enzymes that are responsible for getting the fatty acids out of the fat cells. Less active PDE in the fat cells therefore means that the fat cell releases more fatty acids into the bloodstream — where the body can oxidise them. In a test-tube study the researchers show that Sinetrol does indeed inhibit PDE. And in test tubes they were also able to show that human fat cells release more fatty acids if they are exposed to Sinetrol — even though there are other substances that do this more effectively.
CLA cannot be produced by the human body, but it can be obtained through foods such as whole milk, butter, beef, and lamb.
Physiological process of fat loss
Conjugated linoleic acid CLA is a potent anti-oxidant, anti-carcinogen, and anti-catabolite, as well as a powerful immune system enhancer Some of the commonly known benefits of CLA supplementation are fat burning, building and retention of lean muscle, and is a cancer fighter. Some other suggested benefits of CLA supplementation include lowering cholesterol and triglycerides, lowers insulin resistance and enhances immune system.
CLA supplementation was also shown to improve the lean mass to body fat ratio, decreasing fat storage, especially on the abdomen, and enhancing muscle growth. CLA achieves this reaction by it reduces body fat by enhancing insulin sensitivity so that fatty acids and glucose can pass through muscle cell membranes and away from fat tissue. This results in an improved muscle to fat ratio.
Compelling evidence also indicates that CLA can promote a more efficient metabolic function as well as to reduce body fat.
Description
The unique mechanism by which this fatty acid protects against disease makes it an important addition to any supplement program. For optimal CLA production, cows need to graze on grass rather than be artificially fattened in feed lots. Studies and research findings have shown that the meat and milk form grass-fed cows contain up to four times as much CLA as their non-grass-fed counterparts, hence why PhD Nutrition only use grass fed whey and milk protein in our products.
Approximately 3. What it rather does is keep a little fat cell from getting big. Using PhD Fat Burners Because we are creatures of adaption, It is often cited that an effective strategy to fat loss is to bring one weapon to the battle at a time, whether that be dropping calories gradually, increasing cardio gradually and introducing a fat burner into the mix only when a plateau has been reached, rather than throw everything at it all at once.
This is a sound strategy, it kind of makes sense, but in some respects unnecessary. There are some fat burners that the body will not look to adapt to and therefore offset any benefits gained from them, these are usually the non stimulant ones and can be taken long term and throughout the day. Thermogenic stimulant fat burners such as PhD Lean Degree Max Strength are ideal for morning pre exercise use, but you can also use CLA, Carnitine and Sinetrol at these times too, but if you rain in the evening, and value your sleep which you certainly should if you want to lose body fat stick to using the non stimulant fat burners pre exercise.
Different people respond to each supplement differently. We are all unique and some of the mechanisms by which these fat burners operate may not be suited or needed in each and every individual. It works to ramp up metabolic activity, which increases the amount of calories and fat your body burns. Research confirms that supplementing the diet with capsaicin leads to significant fat loss over time.
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Synephrine is the active ingredient in the plant Citrus aurantium, also known as bitter orange. It stimulates specific receptors that increase the release of fat from fat cells and it increases metabolic rate while also decreasing appetite. Several studies confirm that synephrine is both effective for fat loss and is very safe, with no known negative effects.
Tyrosine , an amino acid, has a proven track record for increasing alertness, mental focus, and energy, especially when combined with caffeine. It's used in the body to produce several important hormones and neurotransmitters such as dopamine, epinephrine adrenaline , norepinephrine, and thyroid hormones.
Increased levels of these hormones and neurotransmitters helps make you more alert and focused. This is important when dieting, as lowering your calorie intake can decrease your energy levels, mood, and mental sharpness. Maintaining higher epinephrine, norepinephrine, and thyroid hormones also aids fat loss. You may be well aware of the health benefits of the omega-3 fats eicosapentaenoic acid EPA and docosahexaenoic acid DHA.
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But did you know omega-3s are also important for promoting muscle growth and fat loss? A recent study from the National Taiwan University found that the omega-3 fats from fish oil turned on genes that regulate fat burning by the body, while turning off genes that led to fat storage. In addition, they found that these fats also turned on genes that aided in glucose uptake and storage by the muscles. Other research shows that the right amount milligrams of the omega-3 fat DHA increases muscle protein synthesis to promote greater muscle growth.
Omega JYM is one of the only supplements to provide a full dose of milligrams per four capsules, along with another milligrams of EPA and milligrams of the omega-3 docosapentaenoic acid DPA. Mix each scoop of Pro JYM in ounces of water or milk. Consume scoops within 30 minutes before workouts, and scoops within 30 minutes after workouts. Take times daily for maximum fat loss. If you have a sensitive stomach particularly with green tea extract , take Shred JYM with meals. If you're sensitive to caffeine, don't take Shred JYM within six hours of bedtime.
Take four Omega JYM softgels per day, with food. You can either take the four capsules all at once with the meal of your choice or split it up into two doses of two capsules each. This product is not intended to diagnose, treat, cure, or prevent any disease. Want unlimited access to all of Jim Stoppani's programs and an endless supply of content like this?
Visit JimStoppani. Jim Stoppani holds a doctorate in exercise physiology from the University of Connecticut and has been the personal nutrition and health consultant to numerous celebrity clients, including View all articles by this author.