Red Grapes contain a very special polyphenol called resveratrol. Resveratrol, which is an anti-oxidant, may help prevent many forms of cancer.
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Resveratrol has also been shown to scavenge free radicals in the body thus reducing oxidative cellular damage such as aging. This smoothie has 4 serves of fruit and vegetables, you can easily add more if you wish.
Banana Grape Smoothie
Use any of the below substitutions if desired. Joe Cross.
Home Juicing Why Juice? In this smoothie, we started with 1 packed cup of spinach, which is similar to two fistfuls. Nutrition Facts per Serving makes 2 servings : Calories, 5 g fat, 0. Blend until smooth. Your email address will not be published.
Green Warrior Weight Loss Antioxidant Smoothie
Say It! Think healthy, live happy. Grab our FREE guide to help you get the body you want-- even while eating pasta! Let's look at a few:. Avocado and almond butter are a source of unsaturated fatty acids, fibres, and antioxidants. Wheat bran is a concentrate of fibres which improve your gut health and help to lower bad cholesterol.
Green Grape Apple Cider Smoothie
Baobab is a true superfood with more iron than red meat and more vitamin C than orange. Allergens are marked in bold. Let's start by preparing the fruit. Peel and cut the pear, then pit and slice the avocado.
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In the food processor bowl, place fresh spinach leaves, seedless grapes, and the fruit. To prevent the avocado and pear from browning, you can dip them in lemon juice before adding them to the other ingredients. Next, add the chia seeds , baobab powder, wheat bran, and fresh mint leaves.
As we mentioned in the intro above, chia seeds are really magic. Their omega-3 fatty acids are an amazing helping hand to your body.