Slim down waist exercises

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This move is perfect for strengthening the internal and external obliques and sculpting the side ab wall. The side crunch helps to define the waist and gives you a more shapely body. The side plank with hip lifts activates the obliques and helps to build endurance and core strength. This exercise works the deep abdominal muscles and helps to tighten and shrink the waistline.

TIP 1 — Start your obliques workout with a core warm up. TIP 3 — Finish the workout with a core stretching routine. TIP 4 — Do 30 minute cardio workouts at least 3 times a week, to burn the extra fat, and add upper body , core and lower body workouts to your weekly schedule.

Try running for a change. It is an effective way to keep your heart rate up, burn calories, and lose belly fat. Research suggests that jogging is more effective in breaking down unwanted fat when compared to weightlifting. This is a form of aerobic exercise that is extremely useful for fighting obesity and staying fit. Have a healthy and balanced diet with adequate macro and micro nutrients. Most importantly, skip takeaways and fast foods. Eat food prepared at home. Go for raw fruits or veggies, or steam cooked veggies instead.

Short Bursts to Reduce Belly Fat According to recent studies, instead of working out for hours or running a few miles, doing short bursts of active exercises is very helpful in reducing stubborn fat. For example, if you are walking on a treadmill, randomly increase the speed for a few seconds and get back to walking.

Slim down your waist and get your flat stomach with FizzUp’s Abs program.

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• 5 Waist-Slimming Exercises for Strong Obliques | Shape Magazine.

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