Curcumin is a polyphenol, which is a plant-based chemical that targets areas of the body that signal inflammation. The only catch is that curcumin doesn't work very well by itself, according to a description in the October journal Foods.
The 5 Best Turmeric Supplements of (and their Benefits)
It isn't very bio-available, which is the scientific terminology. There are several ingredients that help activate the qualities of curcumin. Combining turmeric with black pepper has been shown to increase bio-availability, or activate curcumin in the body, by 2, percent, according to the Foods report. Turmeric's medicinal properties have been known for thousands of years because of curcumin, according to Foods.
Besides being used in curries and specialty drinks in India, it's been consumed in tea in Japan, used in cosmetics in Thailand, as a coloring agent in China, as an antiseptic in Malaysia and as an anti-inflammatory agent in Pakistan. In the U. It also has vitamin benefits.
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Read more: Benefits of Turmeric Powder. The association of turmeric and curcumin with weight loss is because of turmeric's anti-inflammatory properties, according to Foods. Being overweight or obese is associated with the release of pro-inflammatory cytokines. These conditions are linked to chronic, low-grade inflammation. Many overweight and obese people are thought to have metabolic syndrome, which often results from excess weight and excessively large waist size, according to a January article in Nutrition Journal. The Foods study showed that obese adults who received 1 gram of curcumin for 30 days, followed by two weeks off, had significant reduction in their triglyceride levels.
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They didn't reduce their cholesterol levels, body mass index BMI and body fat, however. The authors concluded that the short period of supplements, lack of control of diet and the low dose of supplements may account for the finding. Their finding conflicted with previous studies.
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A study in the journal European Review for Medical and Pharmacological Sciences concluded that a bioavailable form of curcumin can positively help with weight management in people who are overweight. Participants were given mg of a supplement that consisted of 95 percent of curcumin. They also followed a strict diet. During the first 30 days, weight loss and BMI changes were about 2 percent. Those increased to around 5 to 6 percent after 30 more days. Resources— Healthline , Times of India.
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Turmeric (Curcumin): A Complete Scientific Guide
Related Topics Health and Fitness. The 10 Best Canister Vacuums of The 10 Best Bluetooth Speakers of The 10 Best Shoes for Plantar Fasciitis of The 10 Best Smartwatches of Eat your way to better skin think: curry once or twice a week or use a skin-care product that already has turmeric in it. Adding a little bit of yellow to your diet could warm up your mood, too. A recent study published in Phytotherapy Research found that patients with major depressive disorder responded to 1, mg of curcurmin nearly as well as they did to 20 mg of Prozac.
Even better? Those who took the two together experienced the most relief from their symptoms after six weeks of treatment.
But Dr. Firshein notes. Two months of nanocurcurmin supplementation 80 mg of an uber-concentrated form of the compound each day can up blood sugar control and fasting blood sugars and even improve sensations throughout your body in the wake of nerve damage, one clinical trial in Complementary Therapies in Medicine found.
The bottom line: Turmeric might have health benefits, but we need way more conclusive research in humans to nail down exactly what it does, and how it does it. Weight Loss.