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Stick out your lower lip as far as you can, and hold for seconds. Then take a short break, and repeat times. Cross your arms over your chest, and slowly raise your chin while standing straight. Once you reach your limit, take a long deep breath, and count to 10 or Then slowly return to the starting position. This exercise is very simple but very effective. It helps to reduce the risk of losing elasticity in your cheeks. Make sure you keep your head straight during this exercise. Pull the corners of your lips down, and return to the starting position. Repeat at least 5 times, until you feel some tension in your muscles.
Sit straight, and hold a pencil with your lips tightened. Now try to write your name in the air without moving your head. Keep doing this exercise for at least 3 minutes. Then take a short break, and repeat a few more times. Do not have these 13 foods if you have bad kidneys.
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- 8 Effective Exercises to Slim Down Your Face.
- Do You Even (Face) Lift, Bro? Exercises for Your Cheeks and Jaw!
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To verify, just follow the link in the message. Created: Oct 30, , IST. A beautiful face accentuates your personality, but no matter how good-looking you are facial fat can make you look older than your age, and this is the reason why most people hate that excess fat on their face. Unfortunately, facial fat is the second most stubborn fat in the body.
In most cases, even if you lose overall weight, facial fat is pretty evident. The reason most people worry about face fat is because you can still dress up to hide the bulges in your body but you cannot hide face fat unless you know make up tricks that can do the trick.
You may spend hours in the gym trying to lose body fat but when your selfie shows that ugly double chin, it feels like all your hard work went in vain. While where your body holds excess fat depends on your genetics and body type, there are some facial exercises that can help you get sculpted cheekbones.
How to perform: Knee down comfortably on the ground and place your palms on your thighs. Stick your tongue outside and stretch it downwards with force. Extend it as much as you can. While performing this, exhale and roar like a lion. If you love taking a selfie, then you have already mastered this facial exercise. Fish face tones and stretches your cheek muscles. How to perform: Suck your cheeks and lips inwards just like a fish. Hold on to this position for a while and try to smile. Repeat the exercise throughout the day to see faster results.
How to perform: Sit down comfortably on the ground and place the tip of your tongue against the upper wall of your mouth. Force your tongue against the wall till you feel the stretch in your neck.
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Repeat this exercise for four to five times. How to perform: Seat yourself comfortably and move your jaws as if you are trying to eat with your mouth closed. Breathe from your nose while doing so. Relax and repeat after some times.
How to perform: Sit down in the Lotus position and breathe deeply. Place your hands on your keens, lift your shoulders up and bend forward.
Stick your chin firmly against your chest in between your collar bones. Hold on your breath as long as possible. Relax and then repeat the same. How to perform: Fill your mouth with air and transfer the air from one side of your mouth to the other, just like you clean your mouth using a mouthwash.
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Continue this for a while, relax and repeat. Neck roll is the most effective way to lose the double chin. This exercise will also tone down your chin, jawline and neck muscles.
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- 3. Lips Pull.
How to perform: Sit comfortably on the ground with your head facing forward. Bend your head towards one side in line with your chin and turn your head in a circular motion. Keep your spine straight and shoulders down while doing so. Repeat this in both clockwise and anticlockwise direction. How to perform: Open your eyes wide and make sure your eyebrows are not wrinkled. Stay this way and focus at a point in the distance.
Relax and repeat after some time. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox.