Fat burning cabbage stew

I love that stuff! I love this old recipe. But back to the Fat Burning Soup.

And since it makes such a big pot, I like to portion some of mine out and freeze in individual servings or larger for a family. I just pop some in the microwave. This makes a huge pot of soup. Pull out your largest stock or soup pot. In a pinch, you can divide everything into two pots.

You might notice in the recipe includes a packet of Lipton Onion Soup Mix but I like to use my home-made version. I also like to change things up now with the liquid base of the soup and I might use V-8 sometimes a little the Spicy V-8 or if we happen to have it around, a little dash of Bloody Mary Mix or some hot sauce. As far as the beef broth, any kind can be used, boxes, canned, powder, etc, and I usually like low sodium. Then I can adjust as mentioned above when the soup is done.

You can sub in a vegetable broth if you want to go vegetarian. The canned beans are a strange addition with all the fresh vegetables. To tell the truth, I usually just skip them except today for the photos, in they went. All the veggies and ingredients are common, everyday items. Making your own Lipton Onion Soup Mix saves a bit of money, and also allows you to easily customize the quality or type of ingredients in the soup.

This can be low-sodium, vegan, vegetarian, etc. Proponents of the cabbage soup diet claim it help you lose up to 10 pounds 4. Generally, consuming fruits and veggies has been associated with weight loss and a lower risk of many adverse health conditions. Many studies have shown that the compounds in cabbage can reduce your risk of diabetes, heart disease, etc.

Cabbage also contains sulforaphane that may help protect against certain types of cancer.

Reportedly, following the diet for just a week can lead to weight loss of up to 4. When on this diet, you can also eat certain foods, such as fruits, veggies, skim milk, etc - as per a set schedule. It is claimed that the cabbage soup diet helps you lose weight by jump-starting your metabolism and fat mobilisation. The low-calorie diet helps to restrict your calorie intake and makes your body to use fat as the energy source.

Is Cabbage Detoxifying?

Moreover, cabbage is rich vitamins, minerals and nutrients, including fibre, which helps detoxify and support your weight loss. The cabbage soup diet is easy to make. While on this diet, it is recommended to consume as much cabbage soup as you want, at least for several meals. Purportedly, the more soup you have, the more weight you lose.

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The cabbage soup diet is an eating plan that is ideal for a quick weight loss and detox. But it is intended to last no longer than 1 week at a time. Additionally, consuming large amounts of sulphur-containing veggies such as cabbage can cause bloating.

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Many health experts also warn that the eating plan is unhealthy and will not yield sustainable results. The bottom line is that fad diets like the cabbage soup diet may be tempting, but making healthy changes in your diet and exercise habits and sticking to them can help you lose weight safely and keep it off for life.