And when we want a healthy lifestyle, we turn towards doctors and medicines and all the chemicals that can do us more harm than good in the long run. All remedies from around the world propagate various chemicals, artificial weight loss medicines, fat loss surgeries and short term results. More of natural fat burning foods and supplements. Many of your answers are right around you. There probably are excellent herbal remedies for fat and other solutions for what you have been searching. These healing herbs, commonly known as herbal medicines, are pure magic for your weight loss and overall health!
These herbs have been around you since hundreds of years. There are lists of herbal supplements that have provided people with the best of health, beauty, body and much more. Camouflaged as everyday plants and herbs in your kitchen, read ahead about these wonderfully benefitting products!
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Herbs can be used in every way. From the roots to the stems to the leaves, fruits and flowers too. Apart from the medical properties, we also get some essential oils from them. Usually used after drying these parts up, these natural herbs stay useable for years and beyond. The human body is an intelligently made machine. It will keep what it needs and stores the rest for any bad times.
Hence, when you over eat, the body stores the extra energy also known as fat for times when food can be unavailable to it. There are so many other reasons why a person gets fat. All the above are silently making people gain tons of weight and simultaneously making them unhealthy and prone to a lot of life threatening diseases.
Home Remedies - Herbal Home Remedies - Natural Herbs
Products from right inside your kitchen drawers can do wonders for you. You need to pair remedies with right actions to get the best results! We always look for exotic solutions and do not pay heed to solutions which are there right under our nose in our larder. The following herbs can be used very effectively for fat loss. Include these in your diet and experience the amazing results. This is a fruit found originally in Indonesia and other coastal regions. Hence, no storage of any extra calories consumed.
This Indian spice, actually a bark of a tree, is used in so many spicy foods, hot coffees and yummy deserts. It also helps to lower cholesterol.
Home Remedies - Herbal Home Remedies - Natural Herbs
Although this spice is taken in foods, a pinch of this in cup of any of your favourite tea after every meal helps aid digestion well and speeds up the fat burning process. This root herb too, like, a lot other is knows to satisfy your appetite soon and makes you feel fuller for longer. Try ginger today and see your food consumption reducing. It contains something called allicin which is excellent for fat burning, lowering blood sugar and balancing sugar and metabolism in the body! The simplest yet famous of Indian herbs is the turmeric.
The yellow coloured magic herb has an active bio-chemical called curcumin.
Cayenne pepper, paprika or simple red chilli powder, all have the same properties. These extremely high on chilli and spice herbs will get you gulping water nonstop. If you love spicy food, you are in for a good slimming surprise. Use it crushed, powdered or any form. The results will be the same. Just like the red chillies or green chillies, black pepper has its own spice. Chillies increase your metabolism excellently and thus helps in fat burning.
Black pepper corns can be again powdered or crushed or even had whole. Not too easily available in the local Indian market, chia seeds have been around for a pretty long time now. The best part is chia can be had uncooked. They are so tiny that they do not make you feel as if they need to be cut or cooked.
These seeds are full of omega 3 fatty acids. They also contain proteins, essential fats and lots of fibre to keep you full! Great for belly fat reduction.
Another from the best plant based sources are the flax seeds. Very similar to the properties of chia, flax seeds provide a great amount of good fats, fibre, proteins and are great for metabolism. A lot of us may not have heard about this flower and its health and weight loss properties. The hibiscus is most commonly had in the form of the hibiscus tea. A must try for tea lovers, this one has a mild taste and is extremely low in calories.
Horse Tail is an excellent supplement to control arthritic and rheumatic problems. Is a diuretic, helps clean urine system and heals and reinforce joints and bones. Hyssop - Hyssopus Officinales. Hyssop boiled with honey, helps coughs, shortness of breath, wheezing and rheumatic distillations upon the lungs. Jojoba - Simmondsia Chinensis. Jojoba is a very good moisturizer.
Jojoba is a liquid wax, that comes from the Jojoba bean and its "oil" most closely resembles human sebum our own skin's oil that's produced in youth. It helps to trap the water in the skin acting as a humectant. Kava kava is a plant extract that helps reduce stress, anxiety and promotes a feeling of calm and well being.
Kidney Wood - Also called Palo Azul assists in eliminating toxins concentrated in kidney and bladder. Relieves symptoms caused by urinary tract and kidney infections, and traditionally used as a kidney cleanser. Lavander - Lavandula Vera. Lavander is good for skin conditions such as burns, rashes, psoriasis, and it helps with insomnia. Lemon Grass - Andropogon Citratum.
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Lemon Grass oil is used to help clear blemishes and maintain balanced skin tone. It is also used as an insect and mosquito repellent. Lemon grass helps cure colds, digestive upsets and lower fever. Lemon Verbena - Simaba Cedron - Cedron. Lemon verbena helps with nervous conditions, stress and depression. Its good for digestion problems, as a liver tonic and helps to reduce puffiness.
Lentils - Lentils are an excellent source of folic acid, potassium, iron and phosphorus. Lentils are rich in vitamin A, B and C and regulating the digestive system, stopping diarrhea, supplementing the spleen and stomach, expelling the dampness heat. Lingonberries - Lingonberry Lingon Berry originally from Sweden is a superfruit antioxidant that helps fight cancer, diabetes, cholesterol and aging. Moringa - The Moringa Leaf is a nutrient rich super food with antioxidant power used as: anti-inflammatory, cancer prevention, helps lower sugar level in diabetes, has antibiotic properties, antimicrobial action, anti fungal properties, improved liver function and enhance overall your health and nutrition.
Nutmeg - Myristica Moschata - Nigella Sativa. Nutmeg helps relieve stress, combat muscular pains and rheumatism. Nopal - Nopalitos - Nopalitos nopal cactus properties is a natural diabetes and cholesterol medication, and its also used in the treatment of obesity, gastrointestinal disorders, skin ailments, and viral infections.
Oatmeal - Oat - Avena Sativa. Oatmeal is a product made by processing oats and its fiber's cancer fighting properties attacks certain bile acids, reducing their toxicity to reduce LDL bad cholesterol without lowering HDL good cholesterol. Oatmeal slows down the digestion of starch which is beneficial to diabetics because, it avoids blood sugar level to rise.
Oatmeal protects you from heart disease, due to the phytochemicals in the oats that have cancer fighting properties. Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium.
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Oats are also a good source of protein. Olive Oil - Extra Virgin Olive Oil is good for your sex life, weight loss, control diabetes, pain relief, skin's health, stay alert, strengthens your immune system, helps you live longer and keep your stomach, pancreas and intestines healthy. Oregano - Origanum Vulgare. Oregano oil helps cure upset stomach, bronchitis, toothaches and athlete's foot. Oregano freshens the breath helping combat infections of the gums. Papaya - Papaya contains antioxidants and bioflavinoids, beta carotine, vitamin C, potassium, magnesium and calcium.
Papaya helps nourish the endocrine system and encourages the body to produce more arginine stimulating cell regeneration that benefits the skin. Passion Flower - Passiflora spp. Passion flower helps reduce the anxiety, sleep well and relax to a good night's rest. Plantain - Plantago Major - Llanten. Plantain helps to relieve pain of insect bites, cuts and skin infections. Plantain gives relieve with menstrual cramps and protects the liver against toxic damage, soothes irritation in the lymphatic system and exerts antioxidant effects. Pomegrate - The juice of pomegranates helps fight prostate cancer.
It is good to control diarrhea, dysentery, inflammation and ulceration of the lower part of the colon.