Author All recipes on jenniferskitchen. The best hummus for weight loss is homemade, because you can control the ingredients that go into the dip. I cook 4 cups dry garbanzos in my large crock pot and that yields about 10 cups cooked garbanzos. Did you know that you can eat all this delicious food AND lose weight?
You can. Join my online weight loss program today. I make hummus every week, so I learned a couple of things here!
Also, we sometimes add in the zest of one of them lemons for a very lemony taste. Whenever I do that, I also throw in some tumeric to make it yellow as a visual signal for an extra-lemony batch. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.
Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional.
Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional. Hummus is super high in fiber as well as vitamin B6, folate, and manganese.
Naturally vegan and gluten-free hummus can please just about all dietary preferences. It freezes nicely — — which means you can have a healthy stash in the freezer to pull out on busy days or for last-minute get-togethers.
Hummus packs well and is a great crowd pleaser. It makes a perfect dip. Most dips are quite fattening, but not only is hummus low in fat, but it also is high in fiber. It makes a lovely sandwich spread While hummus is best known as a dip, it also makes a great sandwich. It makes a luscious filling for wraps.
It makes veggies taste better. You can eat more! Less time than it takes you to go through the drive-through. It tastes better! Here are a few tips: 1. Cook your own chickpeas. Turn crock pot on 2 seconds The next morning or by the end of the day, depending on when you start cooking them you will have tender, delicious cooked chickpeas. Bonus: Most people find crock pot beans easier to digest than canned beans. Blend chickpeas while they are still hot. Blending freshly-cooked beans results in a creamier hummus. Use a good tahini to taste.
Use fresh lemon or frozen lemon. Use fresh garlic. No garlic powder. Blender Most people like to use a blender to blend hummus as this makes the creamiest hummus. Food processor Hummus can also be made in a food processor. Mortar and pestle I have also heard that some like to mash the chickpeas with a mortar and pestle. Why Oil-Free Hummus? Oil is a major contributor to diabetes and heart disease.
Add fresh, chopped parsley for a lighter, fresh-tasting hummus. Add a splash more lemon if you like yours a bit on the tart side.
Is Hummus Good for Weight Loss? (2020 Guide)
Instructions Drain garbanzo beans, reserving liquid. Place all ingredients in blender and blend until smooth, using as much garbanzo liquid as needed to achieve desired consistency. Note: I find this blends best if blended on low speed. Garnish if desired.
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Notes I cook 4 cups dry garbanzos in my large crock pot and that yields about 10 cups cooked garbanzos. Popular Posts. How to Freeze Bananas for Smoothies. Creamy Dill Dressing Vegan. A dietitian explains the true nutritional benefits and downsides of your favorite chickpea dip. With more and more containers popping up on supermarket shelves , you might be wondering, if it's really as healthy as it's made out to be. Serving size it clutch: Most brands and homemade recipes average about 25 calories per tablespoon translation: a half cup equals calories , so endless dunking can add up fast.
Here are 10 more times serving size really counts. While we're often made to believe hummus is packed with protein on menus, in social media posts, and on food labels , it doesn't actually pack that powerful a protein punch. So if you've ever assumed you were making a filling, nutritious choice by ordering a vegetable and hummus sandwich, but then wound up hungry an hour later reaching for more food Hummus is made of garbanzo beans chickpeas , tahini sesame seed paste , olive oil, garlic, lemon juice, and spices usually salt, pepper, and sometimes cumin and paprika, among others.
All of this makes hummus a good source of fat and carbohydrates. According to the United States Department of Agriculture's standard servings sizes , a serving of carbohydrate is equivalent to 15 grams and a serving size of fat is 5 grams. Most hummus brands provide about 4 grams of carbs and 5 grams of fat. But as for protein? Most brands of hummus have about 2 grams of protein per serving 2 tablespoons , which is a drop in the bucket compared to what you need each day.
After all, generally speaking, protein recommendations for healthy adults are 0. Lots of factors like activity level and certain health conditions can impact protein requirements. A kilogram is equivalent to about 2. Someone who weighs pounds about 68 kg needs about 55 to 68 grams of protein per day. To hit a goal of, say, 60 grams, you'd need 30 servings—or 60 tablespoons—of hummus.
Hummus as Part of a Low-Calorie Diet
Clearly, you wouldn't want to do this because you'd go seriously overboard on your carb and fat intake for the day. Filling fiber and healthy fats lend some staying power—just not as much as a full serving of protein. Try scooping it up with red bell peppers for even more nutrition benefits. Want to make your hummus a little more filling?
Up the protein content by mixing your hummus either a whole batch or a 2-tablespoon serving with one of these protein-rich foods :. Is Hummus a Good Source of Protein? Save FB Tweet ellipsis More. Image zoom. Plain Greek yogurt Cottage cheese Ricotta cheese Unflavored protein powder try pea or egg white protein.
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