How much water is recommended to lose weight

Pretty much all liquids count towards your daily water intake goals. This includes sparkling water, juice, milk, tea, coffee, smoothies, and even soda and diet soda. However, the best and most affordable option is always plain water. And it better for your body than other beverages according to this Harvard study. A few notes about caffeine. For a long time, people believed that drinking caffeinated beverages like coffee and tea, actually counted against your daily water intake since they are diuretics. However, recent studies suggest that this might not actually be the case.

One other important note, food also contributes to your daily water goals. Since this can be hard to track, just think of food as extra water you are having every day instead of trying to track it. Many people wonder if there is actually a point where you can drink too much water. There are some rare cases of someone over-hydrating, known as hyponatremia.

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However, it is very rare and usually only seen in endurance athletes who are over-drinking while doing very intense exercise or in older adults with certain health conditions. Water poisoning or water intoxication is a condition where someone drinks too much water in a short period of time and their cells become imbalanced due to a loss of sodium. It is a serious condition but extremely rare. General guidelines suggest that you shouldn't drink more than ounces of water per hour. Any type of water challenge could potentially be dangerous and it is always best to listen to your body.

At the most basic level, you should be drinking enough water every day that you do not show any symptoms of dehydration and that your body is functioning well.

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There is no exact number for everyone since it varies based on your body, activity level, diet, climate, and more. Generally speaking, doctors recommend that you get at least 6 cups of water daily at a minimum but most people should be drinking more than that. One easy indicator is urine. Your urine should be fairly frequent and like yellow or clear in color. Darker or smelly urine is an indicator of dehydration and usually indicated you should be drinking more water. Water can have a huge impact on energy levels.

People who are dehydrated report feeling more tired, sluggish, and lethargic. Staying hydrated helps keep your cells functioning properly and helps energy levels stay high. In fact, it is one of the most recommended tips for boosting energy levels quickly. Water and proper hydration have been shown to greatly benefit brain function.

Specifically, staying hydrated can boost mood and mood stability, improve concentration, improve cognition, aid memory, prevent headaches, and even reduce stress. To help people have a tangible amount of water to focus on, there was a push to recommend that the average person drink 8 glasses of water by 8 PM daily.

This would mean that you drank at least 64 ounces of water daily. There is no solid evidence suggesting that this is, in fact, the right amount, but it is probably a good recommendation for a minimum amount. Depending on your lifestyle, body type, diet, age, and more - this will vary. The amount of water someone needs daily depends on a number of different factors. Here are the most common factors that affect water needs. The easiest way to know that you are well hydrated is to pay attention to your urine. Generally speaking, it should be light yellow or clear without too much of a smell.

Thirst is another indicator, but many people confuse this with hunger. There used to be a common belief that caffeine counted against hydration since it is a diuretic. However, recent studies have shown it may not affect hydration as much as was previously thought. With that said, water is always the best option when trying to stay hydrated.

It is recommended that you drink water before, during, and after exercise. For most exercise, plain water will do. Some people recommend drinking an electrolyte drink after doing any vigorous exercise for an hour or more to replace lost electrolytes. One other note, drinking too much water too fast during exercise can cause cramps and stomach pain. It is best to sip slowly while working out in most cases. Get your copy. Learn More.

Stop wondering whats for dinner! Your weight: The first step to knowing how much water to drink every day is to know your weight. The amount of water a person should drink varies on their weight, which makes sense because the more someone weighs the more water they need to drink. A two hundred pound man and pound woman require different amounts of water every day. Activity Level: Finally you will want to adjust that number based on how often you work out since you are expelling water when you sweat.

You should add 12 ounces of water to your daily total for every 30 minutes that you work out. So if you work out for 45 minutes daily, you would add 18 ounces of water to your daily intake. Daily Water Intake Calculator Use this hydration calculator to learn how much water you should drink daily based on your weight and activity level. Body Weight:.

Minutes of Exercise Daily:. It is recommend that you drink: Enter your information above and hit "calculate". Weight Ounces of Water Daily pounds 67 ounces pounds 74 ounces pounds 80 ounces pounds 87 ounces pounds 94 ounces pounds ounces pounds ounces pounds ounces pounds ounces pounds ounces pounds ounces pounds ounces pounds ounces pounds ounces pounds ounces pounds ounces. Get delicious, healthy recipes delivered each week right to your inbox.

Add a Rating:. Good info and references. I am a Water Warrior now that I know the hazards of any degree of dehydration.

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I am a desert dweller and know how climate changes the retention and loss, even when not visibly perspiring! What does count: Fruit that's full of water like watermelon, and even some vegetables can help get you there. The health benefits of water are many, according to this study , including cellular function. Your body regulates itself depending on whether you have adequate hydration and when you don't drink enough, your cells shrink, actively age and the body makes compensations that are not optimal for the long-term health.

When you have enough water your cells function better, your mood and cognitive function improve and your body works like a well-oiled machine. Ironically children need to replace fluids more often than older people but are worse at recognizing when they're thirsty. Hydration is signaled visually and by taste. You'll see water and realize you're thirsty, but often you have no idea that you're dehydrated until symptoms like headache and lack of focus occur: If you have a headache, feel spacy or tired, chances are you need to drink more water.

If you weigh pounds or more, and you aren't drinking 8 to 9 glasses of water a day you are falling short. Drinking enough water helps your body feel nourished and refreshed, energized, and clean. Other sources recommend a minimum of half your weight in ounces of water a day. The extra water Osinga recommends is to aid in feeling fuller longer, and aiding weight loss. Mild levels of dehydration can produce disruptions in mood and cognitive functioning.