Fortunately, there are some other superfoods as well which can help you deal with weight control. Chia seeds are among them. Chia seeds are nutrient-dense and offer numerous health benefits, such as weight management, reducing the risk of heart diseases and many more. Protein rich and high in fibre, these seeds can do wonders if added to your early morning breakfasts and evening snacks to help you lose weight.
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Regular physical exercise is a must for weight loss Photo Credit: iStock. According to the Delhi based nutritionist Pooja Malhotra, the protein quality of chia seeds is impressive as they pack a good balance of essential amino acids, so they are a superb choice for vegetarian dieters.
They are an excellent source of calcium for people who are off dairy. She further advised to sprinkle chia seeds on salads, soups, smoothies, home made granola or museli, sandwiches etc. Moreover, these seeds are not that flavoursome but when added to your dishes can make them taste delicious.
Is There a Link Between Chia Seeds and Weight Loss?
You can add them to anything like oats, desserts, sandwiches, smoothies, sweet potatoes, muffins, homemade bread, salad dressing or you can even make chia pancakes. To enhance their nutritional value, try sprinkling chia seeds on top of rice dishes, assorted vegetables or simply eggs.
- Do Chia Seeds Help You Lose Weight? Nutrition Facts, Claims.
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- How to use chia seeds for weight loss:.
This helps in slowing down the digestion and absorption of food. This, in turn, leads to feeling full for a longer period of time and thus avoiding unnecessary snacking in between meals. Chia seeds are an excellent source of protein, another key nutrient for weight loss. You should understand that chia seeds are also relatively high in fat and calories, hence, moderation is the key here - as with any other food. Chia seed does not have a strong taste of its own so it can be easily included in any recipe without altering the taste of the final dish.
Do Chia Seeds Really Help With Weight Loss?
It can be consumed raw, roasted, or in the powder form. But remember to always combine them with dishes that have some moisture content in them.
Do not eat dry chia seeds by themselves. While more extensive studies are required to test the effects of chia seeds on weight loss and overall health, you can make these nutritious pseudo grains a part of your healthy weight loss plan. So, you may include them in your daily diet to reap the benefits of this superfood.
How Chia Seeds Can Help With Weight Loss
The antioxidant and omega-3 rich seeds can keep you energised and supports cardiac health, healthy digestion and sustainable weight management. But, if you want to lose weight, make sure that you follow a healthy, balanced diet and get more physical activity. Remember, there's no magic bullet or seed for weight loss. Chia seeds also contain a good amount of other vitamins and minerals like iron, calcium, B vitamins, manganese, magnesium, zinc, phosphorous and folate.
This is the easiest way to consume chia seeds. To make one glass of chia seeds water, soak around one teaspoon of chia seeds in a glass of water. Let it sit for minimum half an hour. Strain and drink. If you don't like the bland taste of the chia seeds water, you can add natural flavours in the form of lemon juice, orange juice, black pepper or honey.
You can also make a bottle full of chia seeds water in the morning and drink it throughout the day. Promoted Listen to the latest songs , only on JioSaavn. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.