Serve with 8 ounces fat-free milk. Make a tuna pita with 1 mini whole-wheat pita , 2 ounces water-packed light tuna , 1 tablespoon mayonnaise, mustard, cucumber, and onion slices.
Heat through. Serve with 1 grapefruit. Serve over salad greens.
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Meal Plan for Weight Loss: A 7-Day Kickstart
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Day 4: Breakfast. Lisovskaya Getty Images. Day 4: Lunch. Day 4: Dinner. VeselovaElena Getty Images. Day 5: Breakfast. Day 5: Lunch. Day 5: Dinner. Download the entire weight loss meal plan by clicking on this link. Not sure whether eggs may be beneficial in your situation?
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