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- 8 things you should know about period weight gain?
For most women, weight gain during menstruation is only temporary. Maintaining an overall healthy lifestyle and diet will keep those extra fluctuating pounds from becoming permanent. Skip to main content Skip to footer. Search Find a Workshop Shop Login. Success stories.
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Does “That Time of The Month” Really Affect Weight Loss?
Losing weight. Find a Workshop. Do you gain weight on your period? If so, you're not alone. We explain why your scales may read a little differently during your time of the month.
Constipation Your period affects how well your gastrointestinal tract works to eliminate waste from your body. Food intake Progesterone plays another weighty role during the second half of the menstrual cycle, by increasing appetite.
How a Big Change in Your Weight May Affect Your Period
Obesity in Adolescents. Committee Opinion No. Obstet Gynecol. Obesity and menstrual disorders. Front Physiol. Predictors of the resumption of menses in adolescent anorexia nervosa. BMC Psychiatry. Schorr M, Miller KK. The endocrine manifestations of anorexia nervosa: mechanisms and management. Nat Rev Endocrinol. The relationship between the duration of menstrual bleeding and obesity-related anthropometric indices in students.
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Calculate Your Body Mass Index. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Article Sources. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The things that are most likely to make your body retain water which, combined with those hormones, causes the momentary weight gain are the very things PMS makes you crave — salt, sugar, and caffeine.
PMS makes you tired, so you're less likely to work out and more likely to drink extra coffee. It also makes you uncomfortable and irritable, and may make you crave snacky foods with lots of salt or extra sweet things between meals or for dessert. Those foods aren't great for you, but you'd have to eat a lot of them to actually put on fat just before your period.
Some of it may also be mental.
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Like, you haven't actually put on any weight but you look in the mirror and just feel a bit bigger. Sometimes a bit of that weight might also be caused by the fact that you may not be having, ahem, regular bowel movements. Another fun thing progesterone does is affect your intestinal motility, and slow things down in that area. Dweck said, and that can result in bloating or just an overall feeling of heftiness.
8 things you should know about period weight gain
It really is. But if this is something that really bothers you and drives you insane each month, know that it's driving a ton of other people insane too. You're absolutely not alone. The best thing you can do for yourself is stay off the scale, and wear clothes that make you feel hot and comfy. Dweck also suggests tracking it with an anticipatory calendar or period tracker. That way, you can know when the weight is coming, know that the weight isn't actually real fat you're putting on, and maybe take some measures to be mindful of how much salt, sugar, and caffeine you're putting in your body.
It could be that you dramatically cut back on those three things and still see the uptick. Bodies are nuts and basically do whatever they want. But take comfort in the fact that, as soon as the period starts, that weight will fall back off and your body will return to its homeostasis.