Not only does swimming burn a ton of calories, but it also works all your muscles! Swimming also helps me set goals and keep things interesting with my exercise. I even worked up the confidence to race in my first Masters swim meet! The main idea is to be as consistent as you can and to establish good habits.
I promise you that if you swim times a week for at least 20 minutes, you will see changes. You have to learn to celebrate the little wins. Celebrate when you go faster on a swim set, when you get out of the pool without feeling winded, and when you have more energy during your work day. If you can commit 30 minutes, 3x a week, you will find so many other aspects in your life improving. Please reach out to us in the comments, on Facebook, or to me directly at michael myswimpro. Swimming helped her lose 75 pounds and manage rheumatoid arthritis. To watch more incredible stories from swimmers around the world, subscribe to our MySwimPro Community YouTube channel!
Ready to start your personal training plan? Hi Valentina, thanks for the question. I hope I can be of some help with your weight-loss journey. Also, check out the subreddit reddit. Really inspiring story. I just started a 6 weeks program at a local gym, but I would like to drop weight trough swimming. If this story is true you did not lose just weight; you look so much younger than in your initial weight! Thanks for sharing. Hi Michael I started my swimming plan a week ago and I want to loose 20 kilos, I am not that much fat but after getting ill I put on weight because of steroids but now I am good and I can do work out.
I am 75kg and I want to become 55 kg with cm height. I do swimming 5 times a week every session 45 minutes. I try to gave a healthy diet as well. Can you please help me that how long possibly would take to loose 20kg with this program? Hi Shirin, swimming is a great way to lose weight!
It all comes down to creating a caloric deficit — meaning you need to eat less calories than you expend. Then add in your calories from swimming and the amount of calories you eat. For example:. Hi Felicia! You can download the MySwimPro app for free, with limited features. Hi Tracey, did you know there is a free Training Plan available in the free version? Plus, you can keep a log of all your swims to track your progress. Hi Mike, Great motivating article though! Have started my swim workout a week back and swimming for 3 weeks a day.
I really feel difference every day, however I was not very clear about my diet plan.. Swimming 3 times per week is excellent exercise and, when paired with proper diet will help you get fit and lose weight. Many people do calorie counting with apps like MyFitnessPal, but I did meal-prep instead — you can do whatever feels more appropriate for you. Give yourself a calorie budget every day and do your best to stick to that.
I pre-made meals every week and simply ate exactly what I prepared each day. And stay away from too much sugar or any type of food that gives you cravings as this could sabotage your consistency. This was a very meaningful post, so informative and encouraging information, Thank you for this post. Exercise to gain weight. Great article!! I tried to sign up for the elite plan and use the swimwithmike20 code that you provided but it said that the code was no longer valid.
4 tips on how to lose weight swimming
Is there a new code that we can use? Thank you so much for your comment, Dr. Can you please try again and make sure you enter in the coupon code in all-caps? If you have any other issues, please email us at support myswimpro. Started C25K yesterday and I am just hearing up to head to the pool for my first swim. Congrats on the great results. Send us an email if you have any questions! I lost 80lbs doing CICO last year, once you get into it it is easy, after 30 years of being over weight.
Are you training with the MySwimPro app?
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Thanks for your post! This is encouraging. Hi Bonnie, thanks for your comment. I am truly sorry about the loss of your husband. I am thinking of you, and I hope you are finding the strength you need to heal. As for your health, I am very happy to hear that you are enjoying swimming! We always recommend using Interval Training to improve your technique and strength in the water. I recommend you read these two blogs for more info:. Send us an email at support myswimpro. Following a training plan will help you improve as well as make things more fun and interesting.
As far as your weight loss goals go — it can take some time to see results, just keep it up. Persistence is the key. Keep in mind that a lot of weight loss is about the food we eat, not just the exercise we do. Hi Michael! I have a question, does the size of the pool matter? Winter diet plan for diabetics: Recommended breakfast, lunch, dinner to control blood sugar levels.
Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive.
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Decoded: Why swimming is the best weight loss exercise to lose more in less time
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Hence, we decided to club some of it in here which makes it easy for you to take good care of your jeans so that they can go on forever. Well, almost! Now playing. Reminder Successfully Set! Next Story: Here's how coconut oil can accelerate your weight loss plan. Decoded: Why swimming is the best weight loss exercise to lose more in less time Here's how coconut oil can accelerate your weight loss plan Know about 6 serious diseases and available combination vaccination to protect your child Weight loss: Here's the DIET plan that helped this guy lose 43 kgs in 10 months!
This man's weight loss from kgs to 84 kgs is true inspiration! Here's his diet and workout. Select a City Close. Your current city: Mumbai Mumbai search close.
