Eat every two to three hours throughout the day to keep your appetite under control and metabolism elevated.
But first, why do your boobs get smaller when you lose weight?
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The model also told fitness fans to go commando during their workouts. Weight Loss A TikTok user who lost 40lb has revealed some of her favourite foods to help with weight loss and shared her "inspirational" before and after transformation photos.
How to lose weight WITHOUT losing your boobs
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Keep your sessions in the range of 45 to 60 minutes and workout at a moderate pace. Choose a form that you enjoy, such as brisk walking, biking, running, elliptical training, stair climbing, swimming or kickboxing. Work out three days a week on alternating days. Execute a chest workout to target the pectoral muscles.
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The pecs run underneath the breasts. Building these muscles up will help keep your breasts lifted as you lose weight. Target the entire chest with exercises like incline presses, flat bench presses, decline presses and flys. Aim for eight to 12 reps, do four or five sets and use the heaviest weights you can handle. Have a spotter on hand for assistance if need be. Train three days a week on noncardio days. Use proper form with your weight training exercises. Move through a full range of motion, never use momentum and keep your body in good alignment. For flat bench presses, lie face-up on a bench and hold dumbbells straight above your body with your arms extended and palms facing forward.
Here’s how you can lose weight without losing breast size
Lower the weights down to your sides by bending your elbows and stop when you feel a good stretch in your pecs. Push the weights back up in a steady motion and stop them an inch apart. Squeeze your pecs for a second and begin your next repetition. I am very genuine and magnetic on camera, and have made numerous videos on my own for clients and other organizations that I'm affiliated with. I also have a degree in Sport Management, and multiple certifications to back up my validity.
Flat Stomach and Love Handles Exercises
I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie. Monitor the health of your community here. More Articles.