Does kickboxing help lose belly fat

Cardio boxing workouts burn more calories than other types of cardiovascular exercise. A typical boxing session can burn up to calories. When compared to other cardio stables such as walking calories , jogging calories and running calories , the calories burned by a session of boxing beats them all. While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist.

1. It’s a Serious Calorie Burner

Belly fat is associated with a higher risk of diabetes, heart disease and certain cancers such as esophageal cancer, colon cancer and pancreatic cancer. Boxing is a great way to reduce that visceral fat around your waist and help reduce the medical risks associated with it. A boxing workout works the entire body, getting all of your muscle groups involved to up the intensity of your workout and help you lose weight faster.

The mentioned above study also proves that kickboxing improves muscle strength in the entire body. This workout requires a lot of movement during a short period of time and can be classified as a full-body workout. You have to perform high intensity movements with your arms and legs and your core muscles are constantly working.

By practicing kickboxing, you also rev up your metabolism, which promotes weight loss.

Kickboxing training sessions require you to perform complex moves, oftentimes at a high rate. Kickboxing includes both aerobic and anaerobic elements that improve your mood.

Workouts increase the levels of endorphins in your body and cause changes in the part of your brain that can lower your depression, anxiety and stress levels. According to the study, when performed on a regular basis, exercising has a positive influence on the quality and duration of your sleep. The same goes for kickboxing — this intensive full-body workout will definitely help you sleep better 8. You already know that by exercising on a regular basis you can lose unwanted pounds in a safe and healthy way. The same goes for kickboxing for weight loss.

As it was mentioned before, kickboxing revs up your metabolism, which as a result promotes weight loss. According to the research, kickboxers have lower body fat percentage and higher levels of muscle mass 9. This is also a moderate to high intensity workout, that is the best for getting in shape. As for the calories , keep in mind that the amounts of calories you burn during your training sessions depend on a number of factors.

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Your body composition, age and sex have their impact on this indicator 5. For instance, during a minute kickboxing training session a pound person will burn about calories, a pound person — calories, and a pound person — calories 4. According to the study, a 1-hour kickboxing training session can burn about calories. The study involved 4 types of this workout that target different muscle groups. This tip is especially useful when you start your kickboxing training at home.

You should start with simple exercises and do them carefully in order not to get injured. You should start with short sessions and work on your technique 6.

Breathing is important for every workout, and this case is not an exception. Kickboxing belongs to cardio exercises, so breathing will help you last longer. Basically, you have to inhale through your nose and exhale through your mouth, when you are punching or kicking. You cannot breathe however you want, it is important to focus on your breathing and do it correctly. You already know about the importance of warm-up before working out.

It will prepare your body for an intense training session and will help you avoid injuries. If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, start using the BetterMe app and overhaul your entire life! Your health and safety are your number one priority. This workout is safe for most people.

The only issue is that as kickboxing belongs to high intensity and full-body workouts, there is a risk of getting injured. According to the study, the most widespread injuries among people who practice kickboxing are strains of ankles, knees, hips, shoulders and back 7. If you already have had injuries in these areas, it is critical to consult your health professional before starting this workout 6.

You already know that a proper diet is an integral part of your weight loss and muscle gain success. Your meal plan should include lean meats, poultry, fish and seafood, fruits and vegetables, low-fat or fat-free dairy, eggs, nuts and seeds. Avoid high-fat, high-sugar processed foods and sugary beverages. Lean meats especially chicken and turkey , fish, eggs, leafy greens, avocados, bananas, brown rice and beans will become the perfect fuel for you.

An adequate intake of fluid for men is about Note that this amount includes fluids from all foods and drinks you consume If you are a beginner, it is better to find a class and work with a professional instructor. This step will allow you to develop proper techniques, increase your fitness level and avoid injuries. There are various types of kickboxing you can choose from.

For instance, the followers of muay thai style are allowed to use knees and elbows to make contact, and those who practice American kickboxing, use only hands and feet. There are also cardio and noncontact types of kickboxing. Fitness enthusiasts, who practice these styles, have no workout partner.

Insteads, they throw punches at a weight bag. Headgear, hand wraps, ankle wraps, shin guards, a mouthguard and gloves will help you not to get injured during your training sessions. In conclusion, practicing kickboxing for weight loss is a perfect way to tone your entire body and get desired results. This lung-bursting workout will make you slimmer, stronger and much more confident. The benefits of kickboxing are definitely worth your time and efforts.

Remember to consult a healthcare professional before starting this type of workout to avoid harming your health. Make it a rule to nourish your body with healthy foods, keep up with hydration, and get enough high quality sleep. This is a sure-fire way to lose weight without undermining your health. Take care of yourself and stay healthy! This article is intended for general informational purposes only and does not address individual circumstances.

It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind.