All of these ingredients contain powerful anti-inflammatory properties. Lemon juice provides powerful digestive enzymes while ginger stimulates digestion.
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Honey has a natural scraping effect on the intestines clearing away toxic build-up. In Ayurveda, the digestive fire is considered to be the cornerstone of health. Without it, the entire bodily system cannot function properly. Thus, the use of spices and warm foods is commonly used in this ancient medical system of India.
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Ginger naturally warms the body, supporting circulation and lowering high blood pressure. Lemon can ease congestion.
Plus, this all-natural trio can reduce the pain and nausea associated with the flu! Yes, and it is a great idea to stay hydrated through the night and detoxify while you sleep.
Is Lemon Ginger Honey Water Good for Cough and Sore Throat?
But, make sure you rinse your mouth with plain water before going to bed to rid the acidic lemon from your teeth. To avoid this risk to your tooth enamel and midnight trips to the bathroom, we recommend that you drink lemon, ginger, honey water in the morning. We love the addition of honey for a bit of sweetness without massive calories like soda and sports drinks.
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My Favorite Hot Lemon Ginger Detox Tonic
Do We Service Your Area? Do we service your area? Submit X. Detox to Get Rid of Stomach Fat! Lose 22 pounds in 2 weeks! But the truth is, one single ingredient or one single recipe does not have the magical healing abilities to make you feel better or shed excessive amounts of weight without making other positive holistic lifestyle changes. And when it comes to weight loss, I think it is important to note that weight loss is not the single answer to good health.
In fact, I think the secret to achieving good health lies in the ability to look past simple weight loss and focus instead on health-promoting behaviors.
Hot Lemon Ginger Detox Tonic
So I brewed a cup of hot water, added a slice of lemon, a chunk of ginger, and a spoonful of honey and the rest was history. I discovered how to get rid of a stomach ache in 5 minutes, and my love affair with Ginger Lemon Tea had begun. A breakdown of the health benefits of honey, lemon, and ginger, and why each one helps to make this lemon ginger water elixir so powerful. For those who are just starting out with warm lemon water, the tart taste of lemon juice may be too overwhelming first thing in the morning.
Honey, natural nectar made by bees, is a naturally soothing ingredient that contains powerful nutrients and enzymes that have been used in natural medicinal remedies for thousands of years. Granulated white sugar or high-fructose corn syrup can cause a host of problems in the body if consumed frequently.
Unlike those refined sugars, honey is considered to be a more wholesome all-natural sweetener. Research suggests that sourcing local raw local honey may be best for your body and your immune system when using honey for medicinal purposes, like in this recipe. Traditional honey commonly purchased at the grocery store has been processed, pasteurized, and may be chemically refined.
The refining process may remove or destroy many of the most important health-promoting properties. Consuming raw honey is likely to make you feel better given its natural anti-fungal and anti-bacterial properties. Raw honey is also a source of antioxidants, important components that help to block free radicals in the body and to protect our cells.
Ginger for Weight Loss: 4 Ways Ginger can Help you Lose Weight
These antioxidants help to prevent a host of diseases, making them a natural immune system booster and defender. Furthermore, honey has been shown to help soothe a cough and itchy throat. Increasing scientific evidence shows that a single dose of honey can reduce mucus secretion and coughs. In one study, honey was just as effective as diphenhydramine and dextromethorphan, common ingredients found in over-the-counter cough medicines 2.