On the following day up your protien - either scrambled eggs on toast for breakfast you can ditch the yolk if you want , try not to catch-up too much on the normal days, but you can eat as normally as you like.
This is on top of your current exercise after you've done that - recalculate your BMR and reset you calorie needs. I reckon this will deliver better results.
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We can look back at the time that has taken us through history, which is exactly what this book wants to achieve.
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