Maintain a food journal to write your calorie goal and track the foods that you eat.
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Check your weight every week or 10 days. This not only motivates you but also helps you analyze your progress better. You can even track your exercise pattern and start measuring muscle gain. Weight gain is not rocket science; it requires a scientific approach and well disciplined lifestyle. Be patient and keep yourself motivated.
Do not aim to gain more than four pounds a month. Looking for faster weight gain could be unhealthy and may only give you temporary results. Weight gain could be as challenging as weight loss, but consistency is the key for long-term results.
Home Remedies For Weight Gain
Consuming calorie-dense junk foods should not be the aim. Instead, your focus should be to gain lean muscle mass as that can lead to a healthy weight gain. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content.
This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life.
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How To Gain Healthy Weight in One Month with Wise Food Choices | Muscle & Fitness
Latest posts by Priyanka Sadhukhan see all. Priyanka is a nutritionist and a Certified Diabetes Educator. She has over 8 years of experience in nutrition and dietetics with a strong research background. According to her, food is the best medicine, and proper nutrition is key to achieving good health. She has also written a book on PCOS and its management for doctors and patients.
Diet plan for gain weight:
Other than this, you have to focus on exercising with it. At the same time, you can plan a fruit diet plan as well. Click the link to know. This way you can gain weight in just one month. Click the link to read this article in Hindi. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider. However, with help of the right diet, you can gain weight easily and in the right way.
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How To Gain Healthy Weight in One Month with Wise Food Choices
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